Many people find meditation "mysterious". Meditation is a westernized name, which is called "Vipassana" in China and "Mindfulness" in psychology, which is quite similar to traditional meditation and meditation. Meditation is to pay attention to your breath, return your mind to your body, and don't entertain foolish ideas, which is helpful to improve your concentration and health. A neuroscience study shows that mindfulness meditation can improve brain connectivity, enhance memory and eliminate fear and stress. Fu Chunsheng said that the most elementary meditation is simple and easy to learn, and the biggest feature is "don't want to": look at a thing without any evaluation, such as staring at a flower, observing a leaf and looking up at the night sky ... In just a few minutes, you can relax your mind and mood, relieve anxiety and fatigue, and return to a state of full spirit and clear thinking, just like waking up naturally from a deep sleep.