First, learn a few simple methods:
Secondly, after these simple slimming exercises, you must massage the obese parts with plastic charm. Massage is one of the fastest ways to lose weight, which can not only lose weight but also maintain the skin. But massage is necessary to lose weight. You can't give up in two days, three days and four days, and it will be ineffective.
Finally, be sure to pay attention to your diet.
prescriptive
celery
The colloidal calcium carbonate contained in celery is easily absorbed by the human body. Calcium intake can prevent leg edema and radish legs. The rich potassium in celery can also help stovepipe.
sesame
Provide vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder or buy sesame paste directly to fully absorb it.
soybean
Try eating soybeans. Soybean not only contains cellulose, but also contains protein, which can strengthen the fat in thighs and calves. More importantly, soybeans are low in calories, and eating more won't make you fat.