But in fact, the value of this heat accumulation is very small, which can be offset by a little more activity every day. However, just starting to quit smoking often makes people feel depressed and don't want to exercise.
And not everyone will get fat if they quit smoking. Some smokers really gained weight after quitting smoking. People who get fat because they quit smoking will only gain an average of 2 ~ 5 kilograms in a period of time. This is because the stimulation of smoke to the body disappears, the state of various organs gradually improves and the appetite increases. If they don't do more physical exercise, they will gain weight.
Extended data
Weight loss methods of getting fat after quitting smoking;
1, eat less and eat more.
It's very hot in summer and my appetite is poor. I don't feel hungry, and I often don't want to eat, but maybe as soon as the sun goes down and the temperature drops, we will turn the biscuit box and refrigerator upside down. Therefore, it is recommended to eat five meals a day, and the frequency should be less and the time should be even, so as to play a good role in losing weight.
2. Diet should be light.
You can enjoy yourself and eat fresh fruits and vegetables. Don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates, thus reducing your demand for other foods.
3. Drink plenty of water or other healthy drinks.
People often confuse hunger with thirst, so drinking more water is a good way to directly reduce calorie intake. In addition, drinking more water can also improve metabolic rate, which is very beneficial to lose weight. In addition to drinking more water, MM who loses weight should also drink more healthy drinks, such as low-fat milk and green tea.
Adding milk, yogurt and whey protein to your diet can help you control your weight, and whey protein, the essence of milk, can not only help you lose weight healthily, but also play a role in scientific body shaping.
Studies have shown that drinking 2-3 cups of milk every day is very helpful for losing weight. Aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body. Catechins in green tea have antioxidant and metabolic effects, and can reduce the accumulation of fat cells, thus achieving the purpose of losing weight.
4. Eat protein for every meal.
Adequate intake of protein helps to maintain muscle mass and accelerate fat burning. Therefore, make sure that every meal contains healthy protein sources, such as yogurt, beans or fish.
In addition, protein can increase satiety and delay the occurrence of hunger, which is of great help to reduce appetite and food intake.
References:
People's Network-Is it easy to gain weight after quitting smoking? Pay attention to these dietary points and lose weight quickly.