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Weight loss day 108, get enough calories every day.
Today, a * * * takes in calories 13 17 calories, carbohydrates 165g, protein 76g, fat 39g, and a * * * takes in 18 kinds of food.

A spoonful of almond paste was added to the breakfast yogurt bowl, and the taste was silky.

Stir-fry the cooked flounder casually. It's really delicious! There is a faint scent of tea! I recommend baked okra. It's delicious. Sprinkle some salt, black pepper, olive oil, 180 degrees and bake for 7 minutes. It tastes absolutely delicious! Afternoon? I ate a mung bean popsicle, with a calorie of 1 16 and a fat content of 2g, which is suitable for people who want to reduce fat!

I am going to play tennis later.