1, spleen and stomach, China has a tradition of eating millet since ancient times. Millet, also known as millet, is called grain in ancient times, and it is peeled millet. There are many records about "harmony" and "Su" in the ancient historical materials of China. For example, the hieroglyphics of "harmony" appear many times in Oracle Bone Inscriptions. The Book of Songs, Yellow Birds in Xiaoya, records: "Yellow birds, yellow birds, did not gather in the valley, did not peck me."

2, Yishenqi said that the effect of millet tonic is not only reflected in invigorating the spleen and stomach, but also in tonifying the kidney. The so-called "people eat grains, and the essence is refined", which means that all grains have the effect of nourishing essence and tonifying kidney, but among the five grains, Xiaomi has the strongest effect of tonifying kidney. Li Shizhen, a famous doctor in the Ming Dynasty, once said that millet (millet) tastes salty and light, and the cold seeps down, which is also the valley of kidney.

3, nourishing the heart and calming the nerves, Chinese medicine believes that Xiaomi has the effect of nourishing the heart and calming the nerves. So millet is also a good food for nourishing the heart and calming the nerves. For insomnia caused by poor gastrointestinal tract, its sedative effect is obvious and it can be used to replace sleeping pills. So some people say that a bowl of millet porridge can make you sleep soundly at night.

4. Rich in nutrition. From the point of view of nutrition, seven kinds of nutrients, namely protein, fat, carbohydrates, inorganic salts, vitamins, water and dietary fiber, which human beings depend on for survival, are found in millet, and the contents of each nutrient are relatively balanced, and there is no phenomenon that some nutrients are extremely high or extremely lacking.