9 ~ 1 1 point, take time to exercise, try to avoid eating snacks, and remember not to drink! Especially carbonated drinks! Easy to gain weight. It's best to drink lemonade to lose weight. Then do some weight-loss exercises and do some strength training, which can consume a lot of calories.
12 ~ 1 o'clock, it's time to eat, don't eat greasy food, eat more broccoli, which can detoxify.
1 ~ 3 o'clock is suitable for sleeping and resting. In fact, sleeping after meals won't make you fat. When sleeping, the brain secretes a substance that can consume fat.
Drink more water to detoxify at 3 ~ 5 o'clock! This time period is crucial!
5 ~ 6 o'clock is suitable for sports, weight loss exercises, running, etc. It's good to lose weight and pad your toes when you are free.
Eat at 6 ~ 7 o'clock, just start eating an apple, it is best to have some miscellaneous vegetables, less greasy!
7 ~ 10, do not eat! Keep a good mood. Do whatever you want.
10 ~ 1 1 o'clock, if you want to sleep, you can't stay up late. Staying up late makes you hungry and can't help eating.
Don't lose weight with a single diet, should you pay attention? Let the nutrition be fully ingested.
Eating apples for three days in a row, although effective for a while, is not good for your health. It takes a long time to lose weight, not a few days.
If it is reduced in a few days, it will rebound quickly. It is recommended that exercise consumes fat! Fat people have a lot of fat. Only when there is less fat can they lose weight without rebounding.
Like what, hungry+eat less, mostly water, and then lose a little fat.