1. Fresh taro milk tea: Choose fresh taro with milk tea, which is rich in taste and has a certain satiety. Taro is rich in dietary fiber, which is also good for improving satiety.

It helps to some extent.

2. Milk green: mixing green tea with milk has both fresh green tea aroma and rich and smooth taste of milk.

Tea polyphenols and caffeine in green tea help to refresh.

And digestion.

3 Yogurt milk tea: Yogurt and milk tea are mixed, which tastes smooth, sweet and sour, and can provide a certain satiety and supplement probiotics.

4. Oat milk tea: oat is added to milk tea, which is rich in dietary fiber and protein.