When it comes to Tai Chi fitness, Han Liyuan said with deep feelings that being eager for success is a major drawback for many bodybuilders. Whether playing Tai Chi or other sports, most exercisers may feel that their exercise effect is not as good as originally imagined or expected, but in fact, any exercise can not achieve immediate results, and it is against science to rush.
Han Liyuan also made the following suggestions to all middle-aged and elderly friends who like Tai Ji Chuan: Tai Ji Chuan should practice step by step and have warm-up activities, and don't come to an abrupt end during the practice. Like other sports, don't drink plenty of water immediately after Tai Ji Chuan, especially for middle-aged and elderly people, and don't exercise when they are full. As the saying goes, "Take a hundred steps after a meal, and you will live longer than 99", but it is not advisable for the elderly to take a hundred steps after a meal, because eating, especially a full meal, is a load for patients with cardiovascular diseases. Therefore, the elderly should avoid exercising within two hours after meals; In the case of poor air circulation, it is best not to practice.
Remind you: Tai Ji Chuan is the best way for middle-aged and elderly people to keep fit. This folk prescription comes from the internet. Please follow the doctor's advice before use.