1, clean face and wash out breast muscles.
If you want to have breast muscles in summer, washing your face is the foundation. If the long-term facial cleaning is not thorough or the cleaning method is wrong, the skin cannot effectively absorb the whitening wind. Especially at night, the golden age of skin self-repair, we must effectively clean the face.
Methods: Choose a cleansing product that suits you before cleansing. Generally, sensitive skin can choose amino acid cleansing products. Oily skin can choose products with strong cleaning power; Dry skin can choose moisturizing cleansing products and so on. Then, when you clean your face, you should pay attention to squeezing the cleansing product into your palm, kneading out foam, then cleaning and massaging your face, and finally rinsing it off.
2, eat milk muscles.
If you want to have breast muscles in summer, you can also start with diet. Try the following whitening foods, so that you can enjoy the delicious food while eating whitening skin.
Foods that can be whitened are: bird's nest rich in active protein; Tomatoes, kiwis, lemons and white radishes rich in vitamin C; Milk and papaya. Soymilk, coix seed, tofu, wax gourd and other foods.
3, sunscreen to build breast muscles
If you want to have breast muscles in summer, sun protection is essential. And it's not just summer that needs sun protection. The sunshine all the year round will do harm to your skin, and blackening your skin is just a symptom. The damage of ultraviolet rays to the skin will accelerate the aging of the skin and easily lead to skin lesions, so it is necessary to do a good job of sun protection all year round.
Methods: Apply sunscreen products 20 minutes before going out. The effective sunscreen chemical components in sunscreen products need to combine with the stratum corneum for at least 20 minutes to produce protection. Pay attention to your lips and eyes when applying sunscreen.
4. Massage to build breast muscles
If you want to have breast muscles in summer, you can massage your skin, which can promote blood circulation, speed up skin metabolism, promote the decomposition and excretion of melanin, and make your skin full of vitality and white and red.
Massage can be directly rubbed with hot palms and fingertips along the direction of facial skin lines.
5, medical beauty to build milk muscles
If you want to whiten quickly in summer, you can use medical whitening method. Common medical beauty methods include black-faced dolls, fruit acid rejuvenation and photon rejuvenation, all of which can whiten and soften the skin. It should be noted that for medical beauty whitening, we should choose a regular hospital for surgery, and pay attention to sunscreen maintenance after surgery.
6, whitening diet recommendation
Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
Summer fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. More intake can make the skin tender, fair and flawless.
Green vegetables contain vitamins A, C, E, protein and other nutrients, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Vegetables are also holy products for losing weight. Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.