Nowadays, because people are too busy at ordinary times, they tend to ignore their bodies, and only when they realize it will they take the time to change. Nowadays, many office workers will use their off-duty time to do weight-loss exercises. Many people think that weight-loss exercises can not only lose weight, but also exercise. Is weight loss exercise good for their health? Is it good for your health to jump slimming exercises?

1, is jumping to lose weight good for your health?

Weight loss exercise is a relatively healthy aerobic exercise, but also a whole body exercise. It will not be too concentrated on a certain part like other sports, nor will it increase the local burden on the body, resulting in negative effects such as leg thickening or hip hypertrophy. Long-term persistence can not only play a role in losing weight, but also regulate muscles, make curves more beautiful and improve mental state. Regular exercise to lose weight is of great benefit to your health.

However, if the intensity of jumping weight-loss exercises is too large, it will also cause harm to the body and joints. Therefore, we should also control the degree of fitness when jumping weight-loss exercises.

2. What is good for your health?

(1) Enhance the flexibility of the body

Weight loss exercise is a whole-body exercise, which requires the participation and cooperation of all parts of the body. The flexibility of joints is enhanced, and there are many stretching actions in weight loss exercise, which can stretch ligaments to a certain extent and help strengthen the flexibility of the body.

(2) improve the respiratory system

Weight loss exercise can increase the strength of respiratory muscles, increase the range of chest activities and vital capacity, improve lung ventilation and ventilation function, accelerate gas exchange and improve respiratory system.

③ Reduce the synthesis of fat.

Due to the non-stop movement of muscles in weight loss exercise, the utilization rate of free fatty acids and glucose in muscle blood increases, and fat cells shrink and thin. Moreover, the excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.

(4) promoting blood circulation

Jumping weight-loss exercises can promote blood circulation and strengthen the metabolism of the body. Regular exercise can also make the stomach exercise, help the stomach peristalsis and promote digestion.

3. How long does the weight-loss exercise last?

Dance as long as possible. You need to grasp the strength. It is best to control the time of weight loss exercise at 30 -60 minutes each time and do it 3-5 times a week.

4, the right time, the right place and the right people.

Weight-loss exercise is very popular because it has various forms, high degree of freedom and remarkable effect, but it can't be practiced anytime and anywhere. For example, it is best not to practice weight loss exercise at the beginning of menstrual period, that is, 1~3 days of menstrual period, especially to avoid jumping, leg press and leg lifting. You can't do weight loss exercise immediately after delivery, otherwise you will be prone to strain and wound. The best time to practice weight-loss exercises is in the afternoon. Choose a quiet place, such as home or gym, which will help you concentrate and practice. If you are a beginner, it is best to do it under the guidance of a coach.