Black glutinous rice is also called purple glutinous rice, longevity rice, blood glutinous rice, purple red rice, fragrant red lotus, peach glutinous rice and so on. Black glutinous rice has a long history of cultivation. According to "Ding Fan County Records", since the Song Dynasty, it was the "Gong Mi" that local officials paid tribute to the emperor, which was a treasure in the imperial cuisine. According to legend, in the Song Dynasty, there was a Miao king named Black Sheep Emperor, who first discovered it. In the future, in order to commemorate him, people will make black glutinous rice cakes every year on the third day of the third lunar month as a sacrifice. This habit has been passed down to this day. Glutinous rice has the effects of invigorating middle warmer, invigorating qi, nourishing stomach, strengthening spleen, strengthening exterior surface, arresting sweating, relieving diarrhea, preventing miscarriage, detoxicating and healing sore, and can be used for treating stomach pain due to deficiency of cold, gastric and duodenal ulcer, thirst and polyuria, spontaneous sweating due to qi deficiency, acne and carbuncle. Glutinous rice is not easy to digest and should not be eaten excessively, especially for the elderly, children and people with weak spleen and stomach. Black glutinous rice is quite rare, is a natural nourishing treasure, and is often used as a sacred product for health care. Black glutinous rice is rich in protein, vitamins, minerals and dietary fiber. It contains a variety of antioxidant vitamins, which can delay aging and strengthen the body. At the same time, it is rich in iron and has a strong blood-enriching effect. If eaten for a long time, it can improve anemia symptoms. At the same time, if the beloved women eat it for a long time, they will not only turn white, but also lose weight. Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and can promote the recovery of lying-in women and the weak after illness. Black glutinous rice is known as "black pearl" because of its rich nutritional value and medicinal value. In the theory of traditional Chinese medicine, there is a saying that "black enters the kidney, and the kidney is strong and youthful"; Folks regard it as nourishing, fitness and medicinal effects. The contents of protein, lysine and riboflavin in black glutinous rice are higher than those in white glutinous rice. Black glutinous rice is called "medicated rice" and "black pearl" because of its functions of nourishing the middle energizer, nourishing the brain and kidney, contracting the uterus and warming the spleen and stomach. The contents of protein, lysine and riboflavin in black glutinous rice are much higher than those in white glutinous rice, and black glutinous rice has nourishing effect. Ciba and sweet wine made of black glutinous rice have always been a must-have or gift for entertaining guests in festivals. Black glutinous rice is used to cooking with brown rice. The rice is purple-black, reddish and fragrant. Glutinous rice is high in calcium and has the function of nourishing bones and teeth. Soak black glutinous rice, put it in a cloth bag, tie it tightly with thread, then stew it with pig bones, drink soup after cooking, take out glutinous rice from the bag and cook porridge several times, which also has the effect of nourishing the stomach. Eating black glutinous rice often also has the effect of tonifying kidney (Chinese medicine believes that black gas enters the kidney and black nourishes the kidney). Boiling Lycium barbarum with black glutinous rice can cure dizziness, tinnitus and soreness of waist and knees caused by deficiency of liver and kidney. Black glutinous rice is a kind of cereal with high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B 1 and vitamin B2. Traditional Chinese medicine believes that glutinous rice is sweet and warm, enters the spleen, kidney and lung meridians, and has the functions of benefiting qi and strengthening the spleen, promoting fluid production and stopping sweating. Summer diet pays attention to regulating the spleen and stomach, and eating glutinous rice is very beneficial. Glutinous rice has a good nourishing effect on people with spleen and stomach deficiency and diarrhea. Yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; In case of loss of appetite, glutinous rice can be cooked with pork belly. The method is to soak glutinous rice for half an hour, put it in the pig's belly, stew it, eat meat and drink soup, take it out and dry it, and eat it in batches. Black glutinous rice is not easy to digest and is not suitable for the elderly and children to eat more. Glutinous rice has astringent effect. If eating glutinous rice leads to constipation, you can drink radish soup to resolve it. Glutinous rice is high in calcium and has the function of nourishing bones and teeth. You can soak black glutinous rice in a cloth bag, tie it tightly with thread, then stew it with pig bones, drink soup after cooking, and then take it out of the bag and cook porridge several times, which has the effect of nourishing the stomach. Eating black glutinous rice often also has the effect of tonifying kidney (Chinese medicine believes that black gas enters the kidney and black nourishes the kidney). Cooking Lycium barbarum with black glutinous rice can cure dizziness, tinnitus and soreness of waist and knees caused by liver and kidney deficiency. Black glutinous rice can also make hair black and shiny, and cooking with mulberry and black sesame seeds is the best. Blood glutinous rice is a kind of rice with purple seed coat, which is called blood glutinous rice because of its waxy quality. After the natural blood glutinous rice is soaked in warm water, because the red pigment in the seed coat is slowly dissolved by the aqueous solution, a purple-red aqueous solution will gradually appear, and the red color will become thicker and thicker as time goes by. After cooking, the red seed coat will be separated from the embryo (rice grain). . Every100g of purple glutinous rice [blood glutinous rice] contains water13.8g, heat 343kcal, energy1435kJ, protein 8.3g, fat1.7g, carbohydrate 75. 1 g. Thiamine 0.3 1 microgram, riboflavin 0.12mg, nicotinic acid 4.2mg, vitamin E(T) 1 g. δ-E0. 13, calcium 13mg, phosphorus183mg, potassium 219mg, sodium 4mg, magnesium16mg, iron 3.9mg and zinc 2./kloc-0. Aromatic amino acid (T) 458 mg, phenylalanine 458 mg, threonine 30 1 mg, valine 472 mg, arginine 706 mg, histidine 2 10 mg, alanine 463 mg, aspartic acid 755 mg, glutamic acid 1336 mg, proline 3/kloc-. The contents of protein, lysine and riboflavin in black glutinous rice are higher than those in white glutinous rice. The crude protein content of black glutinous rice is 8.8% ~ 14. 15%, with an average of1.48%, while that of white glutinous rice is only 8.53% ~1/kloc-0. The lysine content of black glutinous rice is 0.32% ~ 1.52%, with an average of 0.4 1%, while that of white glutinous rice is only 0.28% ~ 0.37%, with an average of 0.32%. Black glutinous rice contains riboflavin 0. 12 ~ 0.3 1 mg per 100 grams, with an average of 0. 19 mg, while white glutinous rice only contains 0.08 ~ 0. 15 mg, with an average of 0. 1 mg. The contents of protein, lysine and riboflavin in black glutinous rice are higher than those in white glutinous rice. Black glutinous rice is fed with brown rice, while white glutinous rice is fed with refined white rice. The nutritional value of black glutinous rice is much higher than that of white glutinous rice. Compared with white glutinous rice, black glutinous rice is helpful for pregnant women to nourish postpartum weakness, increase milk and breastfeed their babies. Black glutinous rice not only has a good nourishing effect on lying-in women, but also is a good nutritional tonic for patients with chronic diseases, convalescent patients and people with physical weakness. Black glutinous rice eight-treasure rice: 500g of black glutinous rice, 200g of sand washing, 50g of preserved fruit, 50g of walnut kernel, 50g of red dates, 50g of lily, 50g of coix seed, 50g of lotus seeds, 25g of sesame seeds, 50g of lotus root starch, sugar and lard. Soak lily, coix seed and lotus seed in hot water respectively, remove the core of jujube, and cut preserved fruit and walnut kernel into small pieces for later use. Wash glutinous rice, soak and steam, add lard and sugar, mix well, then put the washed sand, preserved fruit, walnut kernel, lily, coix seed and lotus seed into a small bowl at the bottom of the bowl, scoop them into glutinous rice, then put them into a cage, steam them thoroughly, boil the water in the pot, add lotus root starch and sugar to the big bowl, add a little water to dilute them, and pour boiling water to make soup. Pour steamed glutinous rice into a large bowl and sprinkle with fried sesame seeds. You can also fry directly without sugar water. Soft and sweet, nourishing. Black glutinous rice eight-treasure porridge: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar. Soak Fructus Lycii, Herba Avenae Fatuae and Semen Nelumbinis in warm water. Put all the ingredients in a casserole, add some water and rock sugar, and simmer for about 90 minutes. Coarse grain dried fruit-"eight-treasure porridge" is the best carrier for daily consumption of coarse grain dried fruit. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharides, which can resist the digestion of small intestine and retain the nutritional raw materials needed by the lower intestine. What's more, mixing a variety of raw materials can give full play to the complementarity of nutritional components and improve the overall nutritional value of mixed food, so there is a saying that "eat eight-treasure porridge often and live to ninety-nine". Coconut juice black glutinous rice porridge: Wash black glutinous rice, soak it in water for 2 hours, take it out and drain it slightly. Put it in a deep pot, add 3 cups of water to boil, turn to low heat and stir for about 30 minutes until it is completely eroded, add rock sugar and continue cooking for 1-2 minutes until it is completely dissolved, turn off the fire, add coconut juice until the temperature drops slightly and mix well. Blood glutinous rice peanut porridge: 50 grams of blood glutinous rice, 30 grams of glutinous rice, 60 grams of peanuts, red dates 10, and appropriate amount of brown sugar. Cleaning blood glutinous rice and glutinous rice, and soaking in clear water 12 hours; Wash peanuts and red dates and drain. Blood glutinous rice, glutinous rice, peanuts and red dates are put into the pot together, and appropriate amount of water is poured in. After boiling with strong fire, cook with low fire, make thick porridge, add brown sugar to taste, and serve. Tonify deficiency, strengthen body, resist aging and prolong life. It is a rehabilitation tonic for the elderly, weak, inappetence, blood deficiency of pregnant women and deficiency of both qi and blood after illness.