1. If you want to gain weight or face height, you must fully grasp the sleep period, because adequate sleep can improve the synthesis and utilization of body fat and protein. Therefore, people who have the habit of staying up late must first adjust their biological clocks and go to bed early if they want to grow fat faces. Adequate sleep will help them gain weight and make their faces plump.

2. If you want to fatten your face, you can do some facial massage after meals, or do some grinding exercises, which can promote facial blood circulation and promote facial muscle growth. In addition, to make the face full gradually, it is necessary to change the hairstyle, and the thin face is suitable for perm, so as not to look too thin or stay in the middle hair. It can also be used with Manlandi on the face. Long-term massage will definitely have a significant face-lifting effect.

3. Best of all, everyone should also pay attention to physical exercise, and at the same time, with balanced food, you can't over-diet or even eat in order to lose weight. This habit will only leave hidden dangers for the body. At the same time, you shouldn't exercise excessively. Too intense exercise will not only make people thirsty, easy to get angry, but also easy to lose appetite.