Can Bobby jump up and exercise his muscles?
Bobby jump is recognized as a good way to reduce fat, so it still has a certain effect on muscle training. Bobby jumps to lose fat obviously, but if you want to gain muscle, you still need the cooperation of sports equipment and diet.
Bobby, how to practice dancing?
1. Squat: Squat down, with your hands on the ground shoulder width.
2. Kick back to the ground: push your legs back at the same time, becoming a palm-holding or push-up posture.
3. Push-ups: Complete a push-up.
4. Bend your legs and abdomen: Bend your legs and jump forward, and become prone and abdomen in position.
5. vertical jump: complete an upward vertical jump from the prone abdominal position.
Completing these five stages means that you have completed a standard Bobby jump.
Does jumping work, Bobby?
Bobby jump can be regarded as the last "killer" training in HIIT or tabata training. At the end of the arrangement, do your best to finish it. Note that if Burpees is a training subject for a single day, you must fully exercise before training. Of course, stretching after training is also essential.
Bobby, the world-recognized fat killer, jumped and burned 298 calories in 30 minutes. Bobby jumped off a building and was known as "the world-recognized obesity killer". Anyone who wants to lose weight has experienced the sour feeling of being Bobby: keep standing, keep your feet slightly apart, bend your knees slightly, squat down, support the ground with your hands, jump back with your feet and let your body support the ground. Do push-ups After doing push-ups, shrink your legs and jump. During World War II, the US military slightly modified this movement as a physical fitness standard for recruits. If you can do more than 4 1 time a minute, it means that your physical fitness is excellent; If you can't do it 27 times, it means you are in poor health.
I practiced 100 bobby dance and did 50 more. In each cycle, the kettle bell squats 20 times, the bobby jumps 14, the two ends are raised 20 times, the legs are bent down 30 times, the seal jumps 30 times, and each movement is rested for 20 seconds. Five cycles, stretching, aerobic 15 minutes, very sour and refreshing.
Barbie's slimming principle
The principle of bobby jump is to quickly increase the heart rate (beats per minute) of the trainer to the maximum in a short time, so that the energy is exhausted as soon as possible, and the body must mobilize more fat to make energy. So during this exercise, you can burn more fat, which is more helpful to reduce fat than traditional aerobic training! You may think that the amount of exercise in an action is limited, but Bobby's fat burning efficiency is not only twice that of running! You can also exercise all parts of your body.