Keep exercising ~ run every day ~ but don't run for too long at once, he will be bored and can't stand it ~

It's best to lengthen the running route slowly ~

Never use diet products! After all, exercise is the best way to lose weight ~

Try to eat less snacks at ordinary times ~ reduce non-staple food little by little every day ~

Don't rush for success ~ the most basic thing is running and exercising ~

In fact, if he doesn't want to run, walking and race walking are also good choices ~

Finish your homework every night, even if you just go downstairs for a walk ~ it's good for your brain to relax ~ you can lose weight over time ~

When he feels that exercise is not too hard, he can do some squats and sit-ups every day.

Ok ~ that's it ~ here's the explanation: it's best, it's best not to use slimming products at all ~

Then there is encouragement ~ when he is willing to exercise, be sure to give him some encouragement ~ give him confidence ~

Ok ~ hehe ~ I wish my brother success in losing weight as soon as possible!