Of course not, and you can hardly live without fat. Losing weight is a systematic process. Saving resources, exercising more and eating less are the fundamental ways. People's bodies generally don't consume their own fat. In addition, fat is a backup energy source for people.

Therefore, it is difficult to lose weight on a normal diet. Only by being semi-hungry for a long time, forcing the body to consume fat, can it really reduce its own weight. Of course, the word coercion is the key. To meet the basic requirements of ensuring life requires more exercise. Make your body realize that the environment you are in is very difficult, and your body will consume fat. Exercise is mainly anaerobic exercise. Food is mainly low-calorie and high-nutrition food. You can't lose weight overnight. If you are not afraid of hardship, you will not lose weight. Pure hand tour, seeking adoption.