1. water: water is one of the best drinks, which helps to keep the water balance of the body, prevent dehydration and promote the healthy development of the fetus. Pregnant women are advised to drink at least 8 glasses of water every day.
2. Milk: Milk is a good source of protein and calcium, which is very important for the bone health of pregnant women and fetuses. Choose low-fat or skim milk to avoid eating too much saturated fat.
3. Juice: Freshly squeezed juice is rich in vitamin C and other nutrients, which helps to strengthen the immune system. However, pregnant women should avoid excessive intake of fruit juice because of its high sugar content. It is best to choose fresh fruit instead of juice.
4. Soymilk: Soymilk is a high-quality plant protein source, rich in nutrients such as calcium, iron and vitamin B, and is also a low-fat choice, suitable for pregnant women.
5. Soups: Soups such as chicken soup and vegetable soup are rich in nutrition, which helps to provide energy and maintain the water balance of the body. Choose low-salt or salt-free soup to reduce sodium intake.
6. Nuts and seeds: Nuts and seeds are rich in healthy fat, protein and fiber. Proper consumption of nuts and seeds such as almonds, walnuts and flaxseed will help to provide energy and maintain blood sugar stability.
Please note that every pregnant woman's physical condition and preferences are different, so the choice of drinks should be adjusted according to personal circumstances. In addition, if you have any special health problems or dietary restrictions, please consult your doctor or professional dietitian.