Weight loss effect of celery
1, celery is low in calories. A large celery contains about 4 ~ 5 calories. Eating celery will not lead to excessive calorie intake and weight gain, which is conducive to maintaining weight.
2. The fiber content in celery is extremely high, which can effectively promote gastrointestinal peristalsis, promote digestion and metabolism, and eliminate fat.
The high fiber content of celery makes you have to exercise facial muscles and chew hard when you eat. Chewing it can consume 5 to 8 calories, and it takes about 5 calories to enter the stomach. Therefore, eating celery can consume too many calories, thus achieving the effect of slimming.
Celery diet
1, the practice of tomato celery soup
Ingredients: tomato 400g, celery 50g, onion 150g, apple vinegar 50g, soy sauce 1 spoon, sugar 1 spoon, half a teaspoon of chopped pepper, half a teaspoon of salt and 800g of cold boiled water.
Exercise:
1. Wash tomatoes and cut them into small pieces for later use.
2. Wash the onion and cut it into cubes for later use.
3. Wash and chop celery for later use.
4. Mix all the ingredients well.
2. Fried shredded pork with celery
Ingredients: celery, pork tenderloin, ginger, red pepper, garlic, salt, chicken powder, raw flour, sesame oil and pepper.
Exercise:
1. As the first step in making shredded celery, we need to wash the celery and then remove the old tendons from the celery skin with a peeling knife. Because it was a demonstration in the picture, I picked up celery. I suggest putting celery on the table when cutting the old tendons of celery, which will save labor and have a very good effect.
2. Cut the celery after removing the old tendons into 6 cm segments, and then cut it into chopsticks-thick filaments.
3. Cut the tenderloin into celery-thick shreds, and then marinate it with seasonings such as salt, chicken powder and raw powder. When pickling shredded pork, the proportion of seasoning and shredded pork is that one kilogram of shredded pork is added with one yuan of salt, one yuan of chicken powder, two yuan of raw powder and a little tender meat powder. If the amount of shredded pork is less than a catty (I don't think it's so much for cooking at home, hehe), just put a little bit of each seasoning, stir the seasoning evenly with a little water, and then pour in shredded pork. Rotate clockwise. After the water "enters" the shredded pork, add a little more water, then rotate, add water, and so on until the shredded pork feels slightly swollen and feels smooth. Finally, add a little salad oil to the marinated shredded pork and mix well, and the shredded pork will be marinated.