How long can I exercise when I am pregnant? With the gradual enlargement of the fetus, the test of the spine, back and pelvic floor muscles of pregnant women is even greater. Therefore, it is a good choice for pregnant women to have targeted exercise, such as doing maternity exercises. Generally speaking, the design of maternity exercises is mainly to strengthen the abdominal, back and pelvic muscles of pregnant women, promote blood circulation, make pelvic joints more flexible and muscles more elastic, which is conducive to natural delivery. For example, the action of squatting, pregnant mothers rarely take the initiative to try this action. In fact, doing this action will focus the body's attention on the bottom of the pelvis and strengthen the strength of the pelvic muscles. It is much easier to do this action often. If weight training is part of your regular exercise, there is no need to stop after pregnancy, but most pregnant women should reduce the negative weight of training (you can ensure enough exercise by increasing the number of repetitions). As long as necessary protective measures and reasonable skills (slow and controlled movements) are taken, weight-bearing training is a good way to strengthen and exercise muscles. However, this training method is best approved by your health care doctor and carried out under the guidance of a professional coach. It is worth noting that in different pregnancy, the range of exercise is different. The range of early pregnancy should be small to avoid miscarriage. In the second trimester, the fetus is stable and the amplitude can be appropriately increased. In the third trimester, the weight gain needs to be reduced, and the expectant mother should rest for half an hour. Or by receiving scientific prenatal guidance, choose the appropriate exercise that will help you to have a natural birth.
How long can I exercise more? Because the fetus is unstable in the first three months of pregnancy, I suggest you pay more attention to rest in the first three months and don't be tired. After three months, you can walk and exercise properly, which is also good for later production. Research shows that it is a good indirect prenatal education to do more appropriate exercise during pregnancy. Through exercise, it can help pregnant mommy to prevent constipation and varicose veins, make joint ligaments soft, strengthen abdominal muscles, avoid excessive weight gain of herself and her baby, and relieve all kinds of discomfort caused by getting heavier and heavier, so as to give birth to a baby smoothly during delivery. For the fetus, exercise provides enough oxygen and nutrition for the expectant mother's brain, prompting the brain to release beneficial substances such as enkephalin, which can enter the fetus through the placenta and accelerate metabolism, thus promoting growth and development; Exercise can shake amniotic fluid and stimulate the whole body skin of the fetus, just like massaging the fetus, which is very beneficial to the brain development of the fetus and will be smarter after birth. Compared with the traditional concept of protecting the baby, eating more and lying down, the benefits of fitness during pregnancy are more and more accepted by the public and more popular. In particular, the driving effect of star pregnant mothers has set off a "pregnancy" tide.