How do college students make you lose 10 A Jin Week at home during the summer vacation?

A light diet with less oil and salt.

Neiyu 1 ST lose weight training camp

② Don't drink water after 6 o'clock.

Guo Dao's second principle of losing weight-you can drink coffee desperately during the day&; Water, but don't drink it after 6 o'clock.

Guo Dao may have done this to prevent edema. But as an ordinary person, the daily drinking water should not be less than 2000ml. And once you eat salty, drink plenty of water to help dilute sodium ions (adults should not consume more than 5g of salt every day) to avoid edema.

Nutrition self-selection recipe

Staple food (1 boxing)

Cereals: brown rice, black rice, millet, coix seed, oats, buckwheat and quinoa.

Pasta: buckwheat noodles, pasta, whole wheat bread, miscellaneous grains steamed bread.

Cooked food: brown rice, cooked buckwheat noodles, cooked pasta.

Beans: red beans, mung beans, peas, kidney beans, chickpeas and lotus seeds.

Potatoes and so on. : potato, sweet potato, purple potato, taro, yam, beibei pumpkin and lotus root.

Dietary fiber (2 punches)

Lettuce, spinach, concentrated vegetable, leek, leek, lettuce, cabbage, celery, chrysanthemum, purple cabbage, mung bean sprouts, mushrooms, Flammulina velutipes, Pleurotus ostreatus, Agrocybe aegerita, Pleurotus eryngii, auricularia auricula, tremella, radish, bamboo shoots, broccoli, cauliflower and carrot.

Protein (1 palm)

Livestock and poultry meat: chicken and duck lean meat, chicken breast meat, chicken legs (without bones), beef and sheep lean meat, fish and shrimp shellfish: fish, shrimp, razor clam, oyster and abalone.

Bean products: dried bean curd, old bean curd, tender bean curd, thousand pieces.

Dairy products: pure milk, pure goat's milk (200-250ml) and sugar-free yogurt (120ml).

Beans: soybean, soybean, edamame.

Drinking schedule

Drink water in the morning

Drink 200ml water from 7: 30 to 8: 00? Drink 200ml of water from 8: 30 to 9: 00.

10: 30-11:00 Drink 200ml of water? 11:30-12: 00 drink 200ml of water.

Drink water at noon

13: 30- 14: 00 drink 200ml of water.

14: 30- 15: 00 drink 200ml of water.

Drink water in the afternoon

15: 30- 16: 00 drink 200ml of water +07: 00- 17: 30 drink 200ml of water.