1, how to eat Lycium barbarum to lose weight
(1) Eat Lycium barbarum raw.
Eating raw Lycium barbarum can ensure the absorption of nutrients in Lycium barbarum to the greatest extent, so that the substances in Lycium barbarum can help lose weight to the greatest extent. If you eat Lycium barbarum raw every day, the number of Lycium barbarum should be controlled at around 15g to avoid getting angry.
(2) Lycium barbarum soup
When cooking soup, add proper amount of Lycium barbarum, and you can lose weight if you eat it for a long time, such as chicken soup, vegetable soup and sparerib soup. It should be noted that adding Lycium barbarum to the soup base can avoid the loss of nutrients in Lycium barbarum.
(3) soaking Lycium barbarum in water
Lycium barbarum soaked in water is the most commonly used way for girls to eat, which is convenient and can reduce weight. In addition, red dates and chrysanthemums can also be added to the medlar soaking water to enhance the slimming effect. Because Lycium barbarum can regulate human energy metabolism, you can drink Lycium barbarum water before meals every day, which is conducive to reducing the body fat content. The amount of Lycium barbarum used for soaking in water is about 15-20g. It is not advisable to use overheated water when soaking in water, which will destroy the vitamin activity contained in Lycium barbarum.
2. When will Lycium barbarum eat to lose weight?
Generally, Lycium barbarum can be eaten once in the morning and evening, and eating Lycium barbarum half an hour before and after meals can have a better weight loss effect. Pay attention to drink a cup of warm water before eating medlar in the morning, and don't eat medlar on an empty stomach.
3. Eat according to the Chinese wolfberry diet.
Besides knowing how to eat Lycium barbarum to lose weight, you can also know how to add Lycium barbarum to your daily diet to achieve the purpose of losing weight. Here are some recommended weight loss recipes:
Monday
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Lunch: 1 vegetable soup, 1 small bowl of rice, 30 grams of medlar soaked in water.
Weight loss effect: this prescription eliminates edema through medlar, so that weight loss can be carried out smoothly.
Tuesday
Breakfast: 5 yellow films before meals, 1 bowl of preserved egg lean porridge.
Lunch: fried meat with cucumber slices 1, rice 1 bowl, medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Weight loss effect: it can strengthen the stomach and promote digestion. Rhubarb can promote gastrointestinal peristalsis, and it can also consume excess fat in the body while conditioning the stomach. Add cucumber, fungus and other foods to lose weight better.
Wednesday
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Lunch: 1 Poria cocos and tofu, 1 whole wheat steamed bread.
Dinner: 1 konjac, 1 small bowl of boiled noodles, 1 cup of apple juice.
Weight loss effect: this day's diet is high-fiber and low-calorie food, which is conducive to promoting intestinal peristalsis, adsorbing excess oil in the intestine and eliminating toxins in the body. Moreover, Poria cocos has the effect of strengthening the spleen and stomach, which can regulate the body, help expel toxins from the body and improve the metabolism of the body.
Thursday
Breakfast: 1 bowl of pumpkin porridge, green tea powder and appropriate amount of honey.
Lunch: safflower egg noodles 1 serving, tomato juice 1 cup.
Dinner: half a bowl of rice, 1 cup of rose jujube tea, 1 cup of apple juice.
Weight loss effect: it can detoxify and clear the intestines, and safflower can also promote blood circulation and improve weight loss effect.
Friday
Breakfast: 1 bowl of black rice walnut porridge, 30g of medlar soaked in water, 1 celery mixed with lily.
Lunch: 1 cup of herbal tea, 1 serving of kelp and half a bowl of rice.
Dinner: 1 cup of herbal tea, 1 serving of dangshen wolfberry chicken soup.
Weight loss effect: after clearing the intestines and detoxifying these days, you should recuperate your stomach and intestines. Codonopsis pilosula and Lycium barbarum chicken soup has the function of tonifying middle energizer and benefiting qi, and has obvious effect on restoring complexion and health care. With herbal tea, it can play a role in reducing weight and lipid, so that the weight will continue to drop.
Tips: Because Lycium barbarum is a medicinal material, girls should carefully consider whether it is suitable to use Lycium barbarum to lose weight according to their own physique and actual situation before using this weight loss method.
4. How to choose Lycium barbarum
1, from the quality point of view
If they are all regular Chinese wolfberry, there are also differences in quality. The super variety of Lycium barbarum is dark purple and uniform in color, without blackheads, while the poor quality is uneven in red with many blackheads.
2. From the perspective of color
Most dyed or vulcanized medlars are bright red, and their appearance is particularly attractive, while authentic medlars are dark red, so you must not be greedy for "color" when buying medlars. Moreover, colored Chinese wolfberry feels sticky, but authentic Chinese wolfberry doesn't. As for the dyed medlar, rubbing it hard with your fingers will reveal its true colors. Judging from the navel of Lycium barbarum (the separation of fruit and fruit stalk), the normal navel of Lycium barbarum is white, the navel of Lycium barbarum containing sulfur is yellow, and the navel of Lycium barbarum with color is red.
3. From the point of view of shape
Both Ningxia Lycium barbarum and Inner Mongolia Lycium barbarum are rectangular, but Ningxia Lycium barbarum will float when soaked in water, while Inner Mongolia Lycium barbarum will sink. Xinjiang Lycium barbarum is round and easy to distinguish. These kinds of Lycium barbarum are all big and full top grades. Many merchants use this method because soaking in alum will make wolfberry fruit bigger. But Lycium barbarum soaked in alum is still easy to distinguish. If this kind of Lycium barbarum is irradiated with light, there will be shiny crystals on the surface of the medicinal material.
4. Judging from the smell
You can grab a handful of medlar, cover it with your hand for a while, and put it in front of your nose to smell it. If the smell is pungent, it is obviously sulfur.