Losing weight is a topic on every woman's lips. She always feels that she is in poor shape and always tries her best to lose weight, but the effect is not good. The more she loses weight, the fatter she becomes. This is a problem that many people will encounter when they lose weight. 49-year-old Gigi Lai kept fit by eating fish, which attracted everyone's attention. At the age of 49, everyone is envious that her figure can still be maintained so well. Can eating fish really help you lose weight as Gigi Lai said? Is it that effective? I've thought about it for a long time, and I want to talk about my opinion and share my opinion. I hope it will help you.

1. What does fish do to lose weight?

Fish is familiar to everyone and cheap. Fish is rich in nutrition and contains more unsaturated fatty acids. Everyone knows that unsaturated fatty acids are very important to lose weight. It can supplement people's physical strength without increasing fat, which makes it a very good substitute for meat products. Because eating fish makes people feel full and easy to digest, the key is that the energy intake is very low, which is a very good choice to lose weight.

Second, is it effective to lose weight entirely by fish?

Let's look at Gigi Lai's daily meal list. She strictly controls her own things and is very demanding of herself, instead of just eating fish to control her figure. The rumors on the Internet are completely wrong. Eating fish is just one of the key steps for her to keep in good shape, and the real reason for her to keep in good shape is to keep her mouth shut. She has strict restrictions on breakfast, lunch and dinner every day, especially on calorie intake. Obviously, this is the recipe given to her by the nutritionist. This is the real reason why Gigi Lai is in good shape. Eating fish is only one of the most important steps, and it is impossible to lose weight completely by eating fish.

What is the most important thing in the process of losing weight?

If you are determined to lose weight, you must control your mouth and strictly control the daily calories. At the same time, reasonable exercise is an essential part of losing weight. It is impossible to keep fit by eating fish completely. Don't be misled by the star's statement.