How long is it appropriate to turn the hula hoop every day?
Hula hoop is not suitable for ordinary people to turn too much. If it's just for exercise, ordinary people can turn to 15-20 minutes. If you want to lose weight, you can turn it for about 30-45 minutes every day. Because when turning the hula hoop, the human body mainly depends on the waist to twist the waist for a long time, which is easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation. People suffering from osteoporosis will aggravate their condition, and the elderly and people with poor heart function are prone to induce arrhythmia or heart failure.
Matters needing attention in hula hoop rotation
1. Beginners must not choose hula hoops that are too heavy and too large. Weight is probably the degree to which the index finger and middle finger can bear weight.
2. Because the hula hoop mainly rotates around the waist, people with lumbar muscle strain, spinal injury and osteoporosis had better not do this exercise.
3. It is best for women not to turn hula hoop during pregnancy and menstrual period. Women's hula hoop during pregnancy is easy to cause abortion, while menstrual period is easy to increase menstrual blood volume, which will aggravate menstrual discomfort.
Although hula hoop has a good effect on thin waist, it should be moderate, because too many hula hoops will cause damage to the waist, so as not to lose weight and be hospitalized. For beginners, you should do more according to your own ability. Choose a hula hoop that suits you. It is very necessary to practice intensity, but don't try to be brave!