Speaking of recommending some low-calorie foods that are easy to satiate, you can eat some coarse grains or coarse grain biscuits containing dietary fiber, dried fruits, fruits, chicken breasts and so on during weight loss.
1, chicken breast. Chicken breast is the first choice for weight loss and fitness enthusiasts, because chicken breast is very low in calories. If the taste of boiled water is too weak to swallow, you can try frying in oil pan, but you should pay attention to controlling the amount of oil and not being too greasy.
2.？ Oats. Note that the oats mentioned here must be unsweetened plain oats without any additives. It's better to eat breakfast and dinner, and it's good to make milk oats or directly brew them with boiling water as porridge. Eating large portions of food is more likely to make you feel full. Oats are such a big food. Of course, it would be better if it were Australian oats. It is also possible that domestic Australian oats are rarely replaced by ordinary oats.
3. All kinds of coarse grain steamed bread, coarse grain fiber is easy to cause satiety, and the calories are not high. Basically, you are full after eating half. If you have a big appetite, the weight of a steamed bread is enough to make you full.
4. corn. Corn is the representative of coarse grains and one of the favorite coarse grains. After removing the head and pedicels of fresh corn, rinse thoroughly, leave one or two leaves, and then boil the leaves in cold water. When the water is boiled 15 minutes later, it can best keep the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.
5. tomatoes Tomatoes are rich in pectin, lycopene and dietary fiber, which can accelerate intestinal peristalsis, lower cholesterol, clear blood, speed up metabolism and eliminate oxygen free radicals oxidized by the body. Tomatoes can be eaten raw or cooked.