Physical training of 3-year-old children
Three-year-olds like the reentry race where you run after me. Does this mean that the child is? Speed? In the development, parents should often take their children outdoors and play different roles with them to play games, such as? Tortoise and rabbit race? Eagles catch chickens? Letting children experience happiness in games can promote the rapid development of children's speed ability.
Physical Training for Children Aged 4-5
After the child reaches the age of 4, parents should consider choosing some exercises for the child, and combine work and rest during the training process, otherwise it may cause harm to the child's health. Let children learn the rational use of strength and speed. Children can participate in several sports:
Playing football, children like playing football. Put the football in front of the child, and then put some empty bottles about 1 m in front of the child, let the child kick the ball and hit the target. The distance between the bottle and the child can be slowly lengthened over time.
Jumping rope game, a favorite game for little girls, can tie rubber bands to trees outdoors, and parents can play with their children. You can also jump rope with your child, which can exercise your child's jumping ability.
Physical training of 7-year-old children
Before the child is 7 years old, it is for the children's sports habits, sports skills and sports psychology to get better development. Don't underestimate this period of time. This is the most critical period for children's physical development. Children can try every sport. Children are more imitative and can take them to sports venues, such as football matches, tennis matches and table tennis matches.