The metabolic capacity of middle-aged people will slow down. After middle age, their metabolic ability will decline, and various functions of the body will begin to decline. If the metabolic rate is slow, it is not conducive to losing weight, so even if middle-aged people insist on running 5 kilometers a day, the effect of losing weight is very insignificant, to some extent, because the body's function is gradually weakening.
Running, an aerobic exercise, has little effect on losing weight for middle-aged and elderly people. For slimming and shaping, if you just exercise, the consumption effect is not obvious. What's more, running belongs to aerobic exercise, which mainly consumes fat and improves cardiopulmonary ability. If you want to reduce the fat on your stomach, you need special training and do more abdominal strength training, which can reduce the fat.
In fact, I think that although everyone loves beauty, even if people reach middle age, they still care about their image, but they must pay attention to their health and don't exercise blindly. As you get older, your figure will be worse than before. That's for sure. At this time, you should treat it correctly and rationally. Don't think that you can improve your figure through exercise. That's not true. You should exercise scientifically.
Not only that, but also pay attention to the way during the exercise. For middle-aged people, running 5 kilometers a day is still very heavy. I think we can change it to jogging or other sports for special training. In short, we must be scientific, find the right methods, improve efficiency and achieve our goals. Of course, the most important thing is to pay attention to safety, exercise moderately, and never overtraining.
I think the metabolic ability of middle-aged people is getting worse and worse. If you run 5 kilometers a day, you can't reduce abdominal fat very well. You can do specific abdominal strength training.