Side by side

Shoulder Focus: This is a retro dress in the 1980s that is popular this season, focusing on beautiful shoulder lines and smooth back.

1. Hold a 2 kg dumbbell or water bottle with both hands, bend your legs slightly forward against your knees, lean forward with your upper body, and hang your hands on the ground; Then forcibly lift the heavy object to your chest, keep it back to its original position for 5 seconds, keep your back straight, and do 10- 15 times.

2. Put your hands on the ground with your limbs open; Then slowly bend the elbow until the upper body is close to the floor, and then return to the original position; Do 10- 15 times.

Legs and feet.

Leg and foot slimming

Key points: people with thick calves should not wear four-legged pants to avoid emphasizing shortcomings.

1. The body is straight, the feet are differential, and the squat is slight; Then straighten your legs, slowly lift your body up, your feet are off the ground, and your calves feel tight. Do this 10- 15 times.

2. Stand up straight and put your hands behind your head; Then bend your knees with one foot, straighten the other foot forward, lift your toes up, and do it five times from left to right.

Waist and lower abdomen

Waist and lower abdomen slimming

Wear low-rise pants, the waist must have an arc to look good, but it doesn't matter if you have a little belly.

1. Lying on the ground with legs bent and feet on the ground; Then put your hands across your chest, lift your upper body up with waist strength, and then lie down; Do 10 times.

2. Lying on the ground, with legs bent and feet touching the ground; Put your hands flat on your sides; Then, fix the lower body, fold the left hand with the right hand, and then fold the left hand with the right hand, and do 10 times.

3. Stand up straight, separate your feet, bend over, and touch your left toe with your right hand; Touch the tip of your right foot with your left hand and do 10- 15 times.

Neck and clavicle

Neck and clavicle slimming

Key points: the neck is soft, the clavicle is slightly concave, and it looks better to wear a boat-shaped collar or a big neckline dress.

1. Open your feet, keep your back muscles upright, and put your hands behind your back. Then slowly raise your arm and do 10-20 times.

2. Hold a heavy object, shrug your shoulders (lift your shoulders up as hard as possible), and then relax your shoulders as if they were turned back. Do 10 times.

arm

Thin arm, thin arm

Key point: In fact, the vest with shoulder width is not easy to wear, because there is less sense of space, so it is easy to make the arm look fat.

1. Take a 2 kg dumbbell or water bottle, stand up straight, raise your arms inward and put them down, and do it 10-20 times.

2. Similarly, slowly swing your hands up and down to your sides.

3. The upper body leans forward slightly, the arm is vertical, and then slowly lifts up, doing 10-20 times.

4. Stand up straight, separate your feet, and hold dumbbells or water bottles perpendicular to your sides; Then lean forward slightly, swing your hands up and down, and do 10 times left and right.

oxter

Axillary weight loss

Key point: The biggest disadvantage of camisole is that it is exposed under the armpit, which is ugly, because most of them have fat.

1. Stand up straight, spread your feet apart, and hold up straight with one hand; Then bend your elbow close to the back of your head; Pull the elbow inward with the other hand and do it 10 times in turn.

2. Back against the chair, bend your knees 90 degrees, and hold 2 kg dumbbells or water bottles straight up;

Then put your arms back, bend your elbows and put down the weight of your hands. At this time, take a breath, exhale slowly, and at the same time restore the original state, and do it for 5 times.

Finally, I wish you success in losing weight and good figure!