Sticking to correct yoga practice will play a very significant role in shaping and improving posture and temperament.

2. Try to sleep on a hard bed.

Sleeping on a hard bed can ensure that the spine can stay straight when sleeping, and sleeping posture is also very important. Sleeping on the side is easy to increase deformity, and sleeping in prone or supine position is better.

3, can't slack off.

You can't let your guard down after exercise. You must always remind yourself to sit up straight, walk with your head up and chest out, and never stretch your neck, chest out or hunch over.

4. Walk with your head held high.

Let go of your hands, walk with your head up, relax your whole body to the greatest extent, let the cerebral cortex absorb high-quality oxygen energy, and most importantly, it is not easy to stoop.

5. It's good to wear suspenders

If you wear a good back, you can force not to hunch over, but at the same time it will be uncomfortable to wear and sultry in summer.

6. Stand against the wall.

Keep your head, back and legs close to the wall for at least 10 minutes every day. This action not only helps to shape the "swan neck", but also improves the hunchback.

Phoenix net-daily method to correct hunchback

Phoenix net-anti-hunchback by cutting hands and stepping

Phoenix net-sedentary, hunchbacked and carefree, six movements make a "swan neck"