1. Does the child participate in running physical exercise?
Children are not particularly suitable for running, especially long-distance running.
1, professional runners need strong endurance quality, and old people and children can carry out certain endurance training. However, parents should never let their children focus on long-distance running too early, because the best physical condition of long-distance running occurs after a person grows up.
2. Pre-adolescent training should be a kind of recreational and playful exercise, with flexibility, coordination and speed, and the more forms, the better. After the development of the brain and spinal cord is basically formed, complex movements need to be practiced and "stored" in neuromuscular networks. Sprint, jumping and throwing, all-around sports, gymnastics and dance, in short, it is very important to learn some sports forms. Aerobic running should account for half of the whole training, and the less anaerobic exercise, the better.
Second, what are the suitable exercise methods?
Long-distance running is too monotonous for children. The form of exercise is the most important for children. Exercise is carried out outdoors, and it should be carried out in groups as much as possible.
1. Run between trees and rocks as a team.
2. Directional cross-country crossing mountains and grasslands with maps and compasses.
3, the physical experience of running: running on the mountain, running on the sand in the street, wearing shoes or barefoot to feel your breath, pulse, muscles and feet.
4. Physical sensation test; The game can be organized with a pulse meter or a stopwatch. Run when crossing your own obstacles, such as pits or streams.
5. Indian running: 200 steps, 100 steps, alternately.
6. In addition, almost all sports in large stadiums have endurance training functions, such as cycling, boating, outdoor sports, swimming and skiing.