Moreover, Coco is very loving, gentle and gentle, and her speech is also very gentle. It is really the elegance of an old-school female star.
I immediately went to search her interview. As soon as she opened her mouth, she went to Versailles, saying that she didn't know what wrinkles were before, but only recently began to grow ... Then I searched her previous interviews and found that sleep was her most important thing.
Indeed, a good sleep is the best way to delay aging! Many female stars have super good "old people's work and rest" to become fairies. Sun Li, who knows how to keep in good health, goes to bed at ten o'clock every night, gets up at six o'clock the next morning and sleeps for eight hours. Her skin never collapses with age, but it is clear and bright all year round.
In fact, we usually have some experience. If we sleep well, our skin will be good and smooth the next day. Some people can lose a lot of weight the next day after a good sleep. Our hormones are secreted in large quantities during sleep, and our bodies also rest, renew and metabolize during sleep.
Have a good sleep, save money, lose weight and beauty.
Don't look for problems from yourself if you can't sleep well!
Maybe your equipment is not good!
We sleep in the environment and can't sleep well. Don't look for problems from yourself first, improve the environment first and make your body more comfortable.
1. Pillow: Good for cervical vertebrae! Change it often! It is best to be natural antibacterial!
A comfortable pillow can solve more than half of the sleep problems. Pillow is the position of the head and cervical vertebra, which especially affects people's blood circulation.
Pillows should be breathable, with appropriate height, and should be flush with shoulders when lying on your side, with good elasticity. It is very important to change the pillowcase frequently. I personally recommend latex for pillow core because it is natural and antibacterial.
Many people have acne, sometimes only one face has acne, which is related to the airtight pillow, or the pillow has been used for a long time, but it does not inhibit bacteria. We can wash the pillowcase, but we can't always wash the pillow core. The natural antibacterial effect of natural latex will be much better for the skin.
2. quilt: moderate heat and cold! Lightweight is better! Disinfect regularly!
The quilt covers us and is very heavy. Some people are sore when they wake up from sleep. Maybe the quilt is too heavy. Moderate heat and cold is better. Don't sweat, feel cold. The duvet is most recommended, which is light and thin, good for blood vessels and especially suitable for the elderly. It is also necessary to sterilize regularly with ultraviolet rays, otherwise it will be bad for the skin.
3. Noise: The noise of light and sound should be shielded as much as possible!
Light and sound can interfere with people's sleep. If you can buy yourself a curtain to avoid light, you will sleep well. Curtains in many five-star hotels are like this, which are not only light-proof but also sound-proof.
Usually, you can turn off the lights early before going to bed to create an atmosphere at night, and people will be more likely to get sleepy. Without light, the human body will start to secrete melatonin, which will help us sleep better.
Don't live up to your China status if you can't sleep well!
Be sure to use the sleeping point that is popular all over Asia: Hegu Point!
This acupoint sleeping method is said to be commonly used in Lin Biao before going to bed. It's amazing! In at least three Japanese cartoons I have read, Hegu point is introduced, which is a popular acupuncture point in Asia. Not having to go to bed is a great loss for China people.
It is more convenient to press or knead Hegu point for five seconds with your thumb in the direction of your palm. Hegu point is the place between the thumb and forefinger of the back of hand, near the midpoint of the second metacarpal bone, commonly known as "tiger's mouth".
When lying in bed brewing drowsiness, rubbing with your eyes closed and falling asleep unconsciously is simply a "one-button shutdown" effect for yourself. The method comes from @ acupuncturist Zhang Baoxun. Many netizens personally verified it. Very effective. Just try it.
If you can't sleep well, you must protect your field list!
Warm your belly and feel at ease!
Our navel is the Shenque point, which means it is the door of "God". If the stomach is cold, evil spirits will enter from here, and people will easily feel uneasy and sleep well. But our ancestors have solved this problem. China's underwear is a Chinese bra.
Can't sleep well with the most terrible sleep solution:
Born to die makes you a first-class person!
This western doctor teaches people to fall asleep quickly by imagining that they are exhausted and will fall asleep soon.
And Mr. nan huaijin is more thorough, let you go directly to "mindless", mindless, mindless and more advanced.
If you die in your sleep yesterday, you will get a new life when you wake up the next day.