Tomato and apple skim milk, at least two cups of yogurt every day, to keep the stomach open, so there will be no big belly. 12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Vegetables, fruits, milk and yogurt are eaten together, and the amount is not limited.
What food to eat at night won't make you fat?
10 Diet Tips Eat thin your body.
When it comes to weight loss, everyone has a set of weight loss bible, such as: no noodles and no meat, only eating lunch and two meals a day will make you thin, and you will succeed as long as you don't eat anything …, but these are the wrong ideas of many dieters.
Maybe blindly teaching you to eat less or not eating certain foods can really make you lose weight in a short time, but the process of losing weight will also make you "miserable", such as apple diet and boiled chicken diet. Seeing apples and chicken will definitely make you sick, and when you return to normal diet, your weight will swell like a balloon, which is undoubtedly not worth the loss!
Therefore, a weight loss method that can make you slim down healthily and for a long time can be called an effective weight loss method, and the secret lies in intelligently absorbing enough "nutrition" and reducing the absorption of "calories" by controlling diet, so as to achieve the effect of losing weight and strengthening the body.
Now, let's implement this correct diet concept from daily life and the following 10 practical diet principle, and you will find that you really don't need to be hungry to lose weight!
1. Have a good breakfast, a full lunch and a small dinner.
According to the research report of American physiologists, the metabolic rate of human body is better in the morning than in the afternoon, and higher in the afternoon than in the evening. In other words, it is easier to "compost" at night, so skipping breakfast will not help you lose weight, and breakfast is the energy source of the day and must be eaten!
2. Use coarse grains instead of staple foods, such as brown rice and whole wheat products.
Sweet white rice is the staple food that China people are used to eating. However, in the process of making white rice, bran and germ rich in fiber and vitamins will be ground off, so eating white rice can only get heat, but not nutrition.
So you'd better change your eating habits and replace polished white rice with coarse grains such as brown rice and whole wheat products. Not only can you eat more nutrition, but dietary fiber can also prevent constipation, colorectal cancer and cardiovascular diseases, which is also good for people who want to lose weight.
3. The taste should be as light as possible, with little seasoning such as salt, soy sauce or ketchup.
Although lettuce salad and boiled vegetables are really ideal foods for dieters, if you pour a thick layer of salad dressing, dried meat and soy sauce on them, the weight loss plan will be completely broken, because all seasonings such as oil, salt, sugar and monosodium glutamate have high calories! If you are used to eating heavy flavors, you can actually choose foods rich in natural spices, such as onions, ginger, garlic and peppers. This will not only make the food taste brighter, but also healthier.
Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.
When eating, are you used to saving your favorite food for last? Don't forget a bowl of hot soup even if you are full? In fact, these wrong habits are the reason why you can't lose weight! Drinking soup after meals is easy to make people overeat, and it will dilute gastric juice and affect digestion; If you like dark food for the last time, you will quietly increase your food intake. If you want to lose weight successfully, you'd better start changing your eating habits. Drink a small bowl of clear soup or a cup of boiled water at the bottom before meals. Feel free to eat if you like. If you develop such eating habits, you can achieve the effect of reducing your diet invisibly.
5. Choose troublesome food, such as chicken with bones is better than diced chicken.
The more you work hard to pick out bones and thorns, the more you can delay eating time, satisfy people's chewing desire and feel full earlier.
6. Chew food at least 10-20 times before swallowing.
The smart way to lose weight is to prolong the meal time as long as possible (at least 20 minutes for a meal), and more importantly, chew slowly, with at least 10~20 bites per bite, which can not only produce satiety early, but also reduce the burden on the stomach.
7. Never force yourself to eat when you are eight points full.
Eating only eight points full is the secret of many longevity people. For people who are obsessed with losing weight, "eight points full" is a more convenient and effective rule than counting calories, because if the calorie intake is excessively restricted, people will often be half hungry. But if you choose nutritious food to eat eight points full, you won't feel hungry, and you can naturally lose at least 500kcal of calories every day!
8. Brush your teeth or rinse your mouth immediately after eating.
Brushing your teeth immediately after eating can not only reduce the chance of suffering from oral diseases, but also refresh your mouth and make you feel like eating at any time. You can prepare a set of travel toothbrush in the office to keep your mouth healthy and fresh at any time ... >>
What to eat at night won't make you fat?
I am very fat in summer. My general weight is 108kg, 172CM, but it actually reached 130kg in summer. I was depressed for a long time.
Then in September, I made up my mind to lose weight, 1 half a month back 108 kg. The specific method is as follows.
1, porridge and eggs in the morning ~
2. Control yourself to eat a small bowl of rice at noon. Try to avoid oily.
Don't eat salty food at night, it's better to have a bowl of porridge. Eat an apple.
Apples are quite slimming fruits. At first, I didn't drink porridge at night, but ate two apples every night. But then I felt hungry, so I drank a bowl of porridge every night.
The effect is really obvious. You can try ~ ~
What can I eat at night to satisfy my hunger and not gain weight?
To relieve hunger without getting fat, you can eat some foods with strong satiety and low calories. The suggestions are as follows:
1, Corn: Corn is the representative of coarse grains and one of the favorite coarse grains. Eating corn does not mean that it has the effect of losing weight, but that it contains no fat and too much energy, which can make people feel full, so you don't have to eat anything else.
How to eat corn to lose weight: after the head and pedicels of fresh corn are removed, rinse thoroughly, leave one or two leaves, then boil the leaves with cold water and take them out after cooking for 15 minutes, which can best maintain the original flavor of corn. Eating a whole boiled corn not only fills the stomach, but also satisfies the desire to chew in the mouth.
2. Oat: As we all know, oat is one of the best breakfasts, and its medical value and health care function have been recognized by medical circles at all times and in all countries. Use oat flour instead of traditional flour to make cookies, pancakes or bread at home. This method helps to eat double dietary fiber and has lower calories, so it is easier to feel full and help to lose weight successfully.
How to eat oatmeal to lose weight: oatmeal can't be eaten with sugar and milk, just add water. You can add some skimmed milk powder or honey once a day, and it is best to eat breakfast, which is helpful for metabolism.
3. Onions: Onions can secrete gastrointestinal and digestive glands, increase appetite and help digest food. Onion contains no fat, and its essential oil also contains a mixture that can lower cholesterol, which has a good effect on treating anorexia, dyspepsia and other symptoms.
How to eat onions to lose weight: onions are spicy, so they are usually cooked before eating, and the taste will be better. At breakfast, you can shred onions, then boil them in boiling water and mix some vinegar for dinner, which can effectively lower blood sugar and lose weight. In addition, onions can also be used to stir-fry or mix in salads, with as little salt and sugar as possible during cooking.
4, carrots: carrots contain carotene, folic acid, calcium, fiber and vitamins, so that the human body can absorb nutrients more comprehensively. Dietary fiber can improve human metabolism and achieve the goal of natural weight loss. But also inhibit that human body's desire for sweets and greasy food.
How to eat carrots to lose weight: There are many ways to eat carrots. You can squeeze carrots into juice to drink. If it doesn't taste good, you can add some honey to increase the sweetness. In addition, carrots are also very effective in making soup. It is a good diet meal to mix with other vegetables in fashion and make vegetable soup. It should be noted that although carrots are beneficial, they must not be used in large quantities, otherwise it will lead to menstrual disorders in women.
5, tomatoes: tomatoes are rich in pectin, lycopene and dietary fiber, which can accelerate intestinal peristalsis, lower cholesterol, make blood clear, accelerate metabolism, and eliminate oxygen free radicals oxidized by the body.
How to eat tomatoes to lose weight: tomatoes can be eaten raw or cooked. Slice raw tomatoes and mix with a little honey to make a healthy low-calorie tomato salad. Or cooked with other ingredients and squeezed into juice as a drink is also a good choice. It takes six months for the tomato diet to be effective, and it is guaranteed to consume more than 15 mg of lycopene every day.
What to eat at night is neither fat nor nutritious?
Do you mean dinner at night or midnight snack?
If it's dinner, just control your appetite. If it's a midnight snack, you'd better not eat it.
What won't make you fat for dinner?
Food 1: brown bread
Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine.
Food 2: Probiotic yogurt
Don't think eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.
Food 3: Green fruit and vegetable juice
Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.
Food 4: coarse grain pumpkin porridge
Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrous acid in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference.
Food 5: potatoes
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.
Food 6: Oatmeal
Oats, like potatoes, can help you remove the acidic substances that affect sleep in your intestines, relax your nerves and have a mild sleep effect. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep".
What you eat for dinner is not easy to gain weight. Some food recommendations suitable for dinner
What you eat for dinner is not easy to gain weight. Dinner is very important for girls who lose weight. Have a full dinner and avoid eating too many calories to avoid gaining weight. So what can I eat at night without getting fat? You can't skip dinner. As long as you know which foods are high in nutrition and low in calories, it is easy to lose weight. 1, eating honey at night is helpful to lose weight, and eating honey at night is not only beneficial to lose weight. Many people know the beauty and health care function of honey. Eating honey at night can not only promote the active peristalsis of the intestine, but also supplement the vitamins and minerals of human nutrition, regulate the function of the stomach and intestines, take away toxins from the body and improve constipation. Wash a cup of honey with warm water before going to bed. If it is too sweet, you can mix it with fruit and vegetable juice, such as cucumber honey water, which will make you lose weight better. What you eat for dinner is not easy to gain weight. 2. Drinking milk at night and drinking a glass of milk before going to bed will help you sleep. In addition, drinking milk at night can also help to lose weight. Milk contains whey protein, which can help burn excess fat in the body and lose weight. Protein in milk can supplement human nutrition without causing nutritional deficiency. But MM who lose weight should remember to choose low-fat milk and drink it 2 hours before going to bed. What you eat for dinner is not easy to gain weight. Eating oats at night can be used as a meal replacement. Oats contain soluble fiber and insoluble fiber, which can absorb cholesterol in human body and excrete it. It can not only relieve constipation, but also reduce excess fat in the body. Oats also contain B vitamins and vitamin E, which can not only promote metabolism, but also supplement nutrition. What you eat for dinner is not easy to gain weight. 4. Eat almond dried fruit in the evening and go on the market in winter, so you might as well eat more. Almonds are rich in nutrients, including protein, fat, carotene, B vitamins, vitamin C and so on. It not only helps to reduce blood fat, but also reduces hunger, which has a certain effect on maintaining weight. Eat a few almonds or drink a cup of almond tea before going to bed, so don't be afraid of getting fat. What do you eat at night to gain weight? In fact, this is not a difficult question to answer. In addition to the food mentioned above, there are many foods that are suitable for eating at night but will not gain weight. Such as sweet potatoes, digested cakes, pumpkins, etc.
What won't make you fat for dinner? And tastes better?
A healthy and scientific fruit diet is the best way to lose weight. Keeping in shape is good for your health and will attract the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. Obese people almost always overeat ... >>
What won't make you fat for dinner? Eat seven foods that won't get fat for dinner.
Seven recommended foods that won't make you fat for dinner:
1, tomato
Every100g of tomatoes contains only 19 calories, so if you are hungry at night, it is also a good choice to eat a few tomatoes. If you like, you can also make snacks like tomato salad.
2. beans
No matter what color of beans, red beans, mung beans and black beans, the weight loss value is quite high, because beans are rich in protein, but the fat content is very low. Every100g of soybean contains 359 calories and 6g of protein. If you eat beans at night, you can squeeze a cup of soybean milk without any sugar, and then warm your stomach when you are full.
3. Spinach
Spinach contains only 24 calories per 100g, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boil spinach or even eat it raw after cleaning, because spinach can't be overcooked, otherwise it will lose its nutrition.
4, flounder
Every100g of flounder contains only 1 12 calories, so it won't get fat even at night. You can boil the flounder in water or make it into sashimi, add some lemon juice to taste, and enjoy the umami while losing weight. Try it quickly!
5.turkey
Every100g turkey without skin and meat contains 103 calories. The meat is thin, but it is an ideal diet food. You can eat a turkey breast wrapped in whole wheat, which is delicious and can lose weight.
6.cantaloupe
There are only 34 calories per 100g, so if you are hungry at night, eating a few sweet cantaloupes will not burden your body. In addition, cantaloupe is rich in vitamin A and vitamin C, which is very beneficial to health and beauty.
7. Whole wheat bread
Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.
Regarding the introduction of what you eat for dinner that won't make you fat, the above seven foods won't make you fat for dinner. As long as you eat reasonably, you won't get fat for dinner.
What won't make me fat and hungry for dinner?
It is not difficult to really eat a good dinner and eat healthily.
First of all, eat less when eating and have a good sleep. How much you eat depends on everyone's physical condition and personal needs, and it also depends on whether you feel hungry. At dinner, not to mention never being full. Dinner should be arranged around 18 in the evening, and try not to exceed 8 pm. You'd better not eat anything after eight o'clock except water. Also, don't sleep for four hours after dinner, so that what you eat at night can be fully digested.
Secondly, choose foods rich in fiber and carbohydrates for dinner. Dinner should have more than two kinds of vegetables, such as cold spinach, which can increase vitamins and provide fiber. Pasta can be reduced in moderation, and some coarse grains can be eaten appropriately. You can eat some fish in small quantities.
Third, try not to eat fruits, desserts and fried foods at night, and try not to drink alcohol. Many people have the habit of eating and drinking, which is unhealthy. Too much alcohol will hinder metabolism at night, because the alcohol stomach can't rest, which leads to poor sleep. It is important to pay special attention not to eat food with high calcium content for dinner. Such as shrimp skin, small fish with bones and so on. Must not eat, so as not to cause urethral stones.
Have some sweet and sour bean sprouts for dinner outside.
Many people keep socializing at night, smoking and drinking, and they can't eat well. In fact, eating out has a wide range of choices. Choosing food scientifically can protect your body to some extent. Because the brain is highly nervous in social activities, it is far from being so relaxed when eating at home, which will cause insufficient blood supply to the brain; At the same time, under the joint action of harmful substances such as alcohol and nicotine, the detoxification ability of the liver decreases.
In view of this situation, you can eat some foods that are good for the liver, such as ordering one or two slightly sweeter dishes, such as sweet and sour fish, sweet and sour bean sprouts, sugar lotus root slices, sweet and sour water bamboo shoots and so on. Bean sprouts, lotus roots and water bamboo are also alkaline foods with high cellulose content, which can neutralize acidic foods such as meat. Protein is rich in food, such as preserved eggs, home-made tofu and stewed chicken. Can alleviate the * * * effect of alcohol on the stomach; Auricularia auricula and fungi have a good effect of clearing blood and detoxifying, which helps to remove pollutants from the body. However, try not to eat carrots and bean jelly.
Social activities usually last until late at night and the brain is very tired. Moreover, most people's attention is definitely not on food, so they are prone to fatigue and hunger after the activity. You can drink a cup of low-fat milk or a small bowl of thin corn porridge when you get home, but as long as you don't feel hungry, you don't need to add meals.
If you use your brain too much, you should have a better dinner.
The latest survey shows that chronic fatigue is often accompanied by nutritional imbalance and a history of chronic diseases. Middle-aged people are overworked for a long time and their nutrition is unbalanced. Such people often lack exercise, fatigue can not be relieved in time, so they break down from constant overwork and die young. In fact, as long as you pay attention to your diet, you can also supplement your nutrition.
People who use their brains intensively for a long time need to supplement acetylcholine to enhance their memory. Here, I recommend a nutritional recipe for mental workers' dinner: 100g steamed crucian carp or vegetarian tofu, 200g cold celery or spinach, a corncob, a small bowl of seaweed soup (without shrimp skin) or a bowl of purple rice porridge.