If this situation is not corrected by training, it will affect the physical beauty and personal image charm when you are young, and not only the physical beauty after middle age. After middle age, these deformed skeletal joints will bring great pain to your back, because you will be deformed when you are young, and long-term wear and tear will make you feel pain. If you have corrective training and back muscle strength training when you are young, these situations can be effectively avoided and prevented after middle age. Now middle-aged and elderly people often have low back pain, which is mostly caused by weak back strength when they are young and increased wear and tear after middle age. So strengthening the training of back strength can better protect your back. In order to avoid being attacked by various bad postures, it is necessary to strengthen the training of back muscle strength. If your back has begun to deform slowly, then hurry up for plastic surgery training.
Here are four perfect back shaping actions that can make your back attractive. For back strengthening exercise, if it reaches a certain level, pull-ups are a very good choice to shape or strengthen the back. You may not be able to complete the pull-ups with your own weight. It doesn't matter, use pull-ups to control the whole process. If it is mainly to shape the back, you can choose the range of 15- 12 times and completely control it with moderate and appropriate weight. Weight gradually increases or remains the same. Regarding the choice of action, more is to try to practice your back with a rope, and the effect is very good. No matter what you do, quality comes first. Find out the form of the action first, that is to say, after practicing for a period of time, is it true or false?
Do 4 groups for each movement, with a rest of 60-90 seconds between groups and 90- 120 seconds between movements (recommended).
Action 1: Use the pull-up booster to complete the pull-up, keep the weight constant, try to keep the action slow up and down (falling and pull-up), and control the whole process. Each group should do 15- 12 times or10 times.
Action 2: Pull down with fixed instruments, and the weight used will gradually increase or remain unchanged, and each group will do 15- 12 times or 12- 10 times. So is pulling it down and putting it back.
Action 3: Use rope +V rope for straight arm pull-down, and the weight used will gradually increase or remain unchanged. Each group will do 15- 12 times or 12- 10 times, and the pull-down process and pull-back process will be controlled slowly.
Action 4: Make a cross with rope, and the weight used will gradually increase or remain unchanged. Each group will do 15- 12 times or 12- 10 times to control the whole process.