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How about a meal replacement milkshake?
Haonuo prebiotic meal replacement milkshake is very good.

Haonuo prebiotic meal replacement milkshake is a meal replacement product developed by Haonuo (Shanghai) Biotechnology Co., Ltd. According to its official introduction, the product is rich in various nutrients and prebiotics, with natural plant protein as the main raw material, without genetically modified ingredients and animal fat, and is called healthy, delicious and convenient meal replacement food.

In addition, the product contains 18 amino acids, 2/kloc-0 vitamins and minerals, 966 mg prebiotics, 12 g dietary fiber and other nutritional elements, and has many functions such as regulating intestinal flora, enhancing immunity and promoting digestion and absorption.