According to my experience, we should eat as little as possible and choose vegetables and fruits. Vegetables should be blanched in water. Eat more apples, tomatoes, kiwis and cucumbers without too much seasoning. These can be eaten raw, and you should eat more fiber-rich vegetables, such as celery, because eating less will slow down the metabolism of Xincheng, so eating more fiber will cure constipation! When you lose weight, you should try to avoid eating starchy foods, such as rice, noodles, rice noodles, potatoes and sweet potatoes. Starch food is too easy to get fat ~ ~

If you want to lose weight quickly, you have to eat less and do some exercise. It's not strenuous exercise, but small exercise with fitness function. I have lost more than 20 kilograms in the past two months. I need to supplement some nutrition in time, eat lean meat at noon, preferably white meat, such as chicken and fish, or eat some fruit at night! ! It sounds a little unhealthy, but it should be based on your good health. Personal physique is different, I don't know if it is useful, so I wrote down my own experience ~ ~ I hope it will help!