According to experts, in a broad sense, autumn and winter tonic is suitable for everyone, but Chinese medicine pays attention to dialectical tonic. The specific tonic methods vary from person to person, and the tonic is improper. No matter how expensive the medicine is, it has no effect on the body, and may even be counterproductive. For example, ginseng and pilose antler are well-known precious tonics, but if people with yin deficiency and internal heat eat them, they will cause immunity hyperactivity and nosebleeds.
Scientific tonic should be carried out under the guidance of Chinese medicine. Generally speaking, doctors will prescribe tonic prescriptions based on the symptoms of "qi, blood, yin and yang" and internal organs of the human body, and make timely adjustments to the tonic prescriptions according to changes in climate and human conditions.
But to be principled, we must first find out whether it is yin deficiency, yang deficiency, qi deficiency and blood deficiency, and we can only make up after identifying the symptoms. Symptom 1: cold hands and feet, poor peripheral circulation, fear of cold, always want to lie down if nothing happens.
● Diagnostic scheme
The cause of the above symptoms is probably "Yang deficiency". Yang deficiency: red tongue, easy to dry mouth. Generally speaking, in addition to qi deficiency, there are symptoms such as chills, wind, and chills in limbs.
These people should eat more seafood and animal bone marrow, and they can make soup with mutton, fungus and carrots. In terms of medication, you can take Jinkui Shenqi Pill under the guidance of a doctor. Besides, Pseudostellaria heterophylla is also good. It is suggested to use1000g mutton and 50g Radix Pseudostellariae to make soup.
Represents a tonic: velvet antler. Pilose antler has a strong aphrodisiac effect, which can be taken after grinding or soaking in wine. However, people with yin deficiency and internal heat should avoid using it, otherwise it may cause adverse reactions such as bleeding and irritability. Tortoise shell, Cordyceps sinensis, Fructus Lycii, Polygoni Multiflori Radix, and Semen Sesami Niger are used for kidney-yang deficiency.
Brandt Cordyceps Chicken Essence contains chicken essence, Cordyceps and other nutrients, which has the functions of enhancing lung, kidney, liver and spleen, promoting blood circulation, enhancing vital capacity, stimulating appetite, helping the body recover and quickly restoring vitality.
Symptom 2: Although the temperature has dropped below zero, the palms and soles are still too hot. I can't sleep at night or dream often, and naturally I can't get up during the day.
● Diagnostic scheme
From the perspective of Chinese medicine, people with the above symptoms may be "yin deficiency", so they can eat more nourishing foods in their diet, such as lily, medlar and dog kidney. When necessary, you can take Liuwei Dihuang Pill or Dabuyin Pill under the guidance of Chinese medicine.
Yin deficiency; Compared with ordinary people, they are afraid of cold, with pale tongue and swollen face in the morning. It refers to blood deficiency, body fluid deficiency and yin essence deficiency, which is the further development of blood deficiency. Its main signs are emaciation, flushing at noon, lack of fluid in mouth and throat, and fever in hands and feet.
Representative tonic: Cordyceps sinensis, a unique Cordyceps sinensis complex, is produced in the alpine region above 3800 meters above sea level on the Qinghai-Tibet Plateau. It tastes mild and sweet. There is no taboo to eat Cordyceps sinensis, which is suitable for men, women and children. Heart-yin deficiency can be treated with Radix Rehmanniae, Semen Ziziphi Spinosae, Radix Salviae Miltiorrhizae, Colla Corii Asini, Rhizoma Polygonati Odorati and Ginseng. For patients with lung yin deficiency, Cordyceps sinensis, Japanese Ginseng, Colla Corii Asini, Lily, Polygonatum odoratum, Polygonatum sibiricum and Ophiopogon japonicus can be used. Kidney yin deficiency, with velvet antler, cistanche, epimedium, dodder, deer penis, can also be stewed with keratin. Liver yin deficiency can be treated with Lycium barbarum, Polygonum Multiflori Radix, Radix Rehmanniae, Cornus officinalis and Ligustrum lucidum.
The Cordyceps Chicken Essence of Bailan and Ginseng Chicken Essence of Bailan are suitable for people who are prone to dry mouth, constipation, yellow urine, bad temper, red tongue coating and poor sleep quality. It is especially suitable for people who smoke and drink too much and people with heavy mental and physical labor.
Symptom 3: After the weather turns cold, many middle-aged people feel flustered, chest tightness, shortness of breath and fatigue. Sometimes I even feel that I have no strength to speak. The whole person looks very tired, but I can't find any specific symptoms when I go to the hospital.
● Diagnostic scheme
According to the doctor, people with the above symptoms generally belong to "qi deficiency" and need to "replenish qi". People with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter. As for the tonic, you can drink the "Sijunzi Decoction" prepared by four Chinese medicines: Astragalus, Ginseng, Atractylodes macrocephala and Glycyrrhiza.
Qi deficiency: after activities, when climbing stairs, shortness of breath, difficulty in speaking, low voice and pale tongue. Mainly aimed at people with mental fatigue, shortness of breath, burnout and other fatigue, that is to say, the whole body is mentally and physically poor.
Representative tonic: ginseng, including Japanese ginseng, white ginseng (sun-dried ginseng), wild ginseng, red ginseng (Korean ginseng, Korean ginseng) and so on. Generally speaking, people with qi deficiency and slight fever, such as hypertension, diabetes, coronary heart disease, chronic hepatitis, menopausal syndrome, etc., should take oriental ginseng. People with simple qi deficiency can take white ginseng (sun-dried ginseng), and people with serious qi deficiency can take wild ginseng, because the effect of wild ginseng is remarkable; On the contrary, people with qi deficiency and cold should supplement red ginseng (Korean ginseng), which has the function of warming and tonifying yang qi. Astragalus membranaceus can be used for those with insufficient heart-qi. For lung qi deficiency, ginseng, astragalus and lily can be used.
Brandt's Ganoderma lucidum chicken essence contains chicken essence, Ganoderma lucidum, red dates, Radix Codonopsis, Radix Glycyrrhizae, Fructus Lycii, and Radix Panacis Quinquefolii whiskers, which is especially suitable for people with qi deficiency constitution: easy to get tired, yellow complexion, poor appetite, and dislike drinking water. It is especially suitable for the elderly and people in the recovery period.
Brandt's American ginseng chicken essence contains the natural nutrients of chicken essence, and American ginseng with health care function is added. Traditional Chinese medicine believes that American ginseng can reduce fire, remove heat and toxin, and effectively relieve discomfort caused by overwork. It also has the functions of regulating body temperature, promoting fluid production to quench thirst and restoring physical strength. The roots of American ginseng can also strengthen the lungs and reduce the sequelae caused by excessive alcohol and tobacco. American ginseng is sweet and cold, and has been regarded as a precious medicinal material for invigorating qi and refreshing for more than two thousand years. American ginseng has always been famous for its effects of improving intelligence, refreshing the brain and strengthening the body. In addition to helping to regulate the internal system, it also helps to eliminate fatigue and relieve stress. Experiments show that Brandt's chicken essence is also very effective in improving listlessness, supplementing the consumption of essence and restoring your spirit. The perfect combination of Brandt's chicken essence and American ginseng helps to promote brain flexibility, eliminate fatigue, refresh the mind, enhance physical fitness and endurance, and resist external pressure.
Symptom 4: Dry and yellow is not easy to comb, and it is useless to use more conditioner; Yellow face and dull skin ... this often happens to women. If the effect of using cosmetics and conditioner is not obvious, we should consider "nourishing from the inside"
● Diagnostic scheme
This is a typical symptom of "blood deficiency", which is generally more common in women and may appear all year round. People with blood deficiency are best suited to eat "good" food, such as mutton, chicken and duck meat, pig hands and so on. For example, burning chestnut with pig's hands is a good blood-nourishing dish. The doctor pointed out that "Guipi Pill" can be taken to regulate the body, and recommended a medicated diet-Danggui mutton soup: add mutton1000g and Danggui100g to make soup.
Blood deficiency: pale or sallow complexion, palpitation and insomnia, pale fur. Anemia similar to modern medicine refers to dizziness, sallow complexion, insomnia and dreaminess, menorrhagia and other symptoms.
Represents tonic: Ejiao, Angelica sinensis, etc. Ejiao, also known as "donkey skin glue", is known as "a good medicine for enriching blood". Sweet in nature, it has the functions of enriching blood, stopping bleeding, nourishing yin and moistening lung. For those with insufficient blood, use Angelica sinensis, Radix Rehmanniae, Longan and Colla Corii Asini. Liver blood deficiency, with Angelica sinensis, Colla Corii Asini, Fructus Lycii, Polygoni Multiflori Radix, etc.
Brandt Angelica Chicken Essence contains chicken essence, Angelica sinensis, Radix Codonopsis, Rhizoma Chuanxiong, Radix Paeoniae Alba, Atractylodis Rhizoma, Radix Rehmanniae Preparata, Poria and Radix Glycyrrhizae Preparata. Among them, Angelica sinensis is sweet and bitter, soft and tough, and it is a famous medicine for enriching blood. Scientific experiments have proved that it can strengthen human red blood cells, help enrich blood, promote blood circulation and keep fit. Women often nourish their bodies with angelica every day to keep their menstruation normal; Angelica sinensis is more suitable for women who have midwifery and excessive blood loss after operation to recuperate and replenish blood. In addition, angelica is also very effective in improving anemia. Experiments show that Brandt's chicken essence can help the human body absorb iron and exert its nutritional value. The combination of angelica sinensis and Brandt chicken essence is helpful to promote blood circulation, enrich blood and strengthen the absorption of iron by human body.
In addition, the bird's nest ingredients in Brandt's rock sugar bird's nest have always been regarded as a rare delicacy. It has the effects of moistening lung, relieving discomfort symptoms such as cough, common cold and influenza, helping to clear blood, caring skin and enhancing immune system, and is especially suitable for pregnant women. From the point of view of nutrition, bird's nest is mainly composed of water-soluble protein. Different from protein, the latest medical experiment of the Chinese University of Hong Kong found that cytokinin and epidermal growth factor in bird's nest can promote cell regeneration and increase cell-induced immune function.
Cytokinesis hormone, a growth hormone, can promote cell division and regulate other growth functions; Epidermal growth factor is an important growth factor, which can promote the growth and reproduction of epidermal cells, accelerate the repair of damaged epidermal cells and inhibit the secretion of gastric acid, and is widely used in medicine. Epidermal growth factor can also be used in cosmetics field, which can delay the aging of skin cells and make skin moist and smooth.
Brandt rock sugar bird's nest is made of high-quality Indonesian bird's nest, which has nourishing effect, natural ingredients, no preservatives and artificial spices, and can be eaten anytime and anywhere.
Five "taboos" for tonic in autumn and winter
1, avoid disease-free tonic: disease-free tonic not only increases expenses, but also is harmful to health. Eating too much cod liver oil will lead to poisoning, and eating glucose for a long time will lead to obesity.
2, avoid advocating tonic: think that the higher the drug price, the more beneficial it is to the body. Ginseng is expensive and is a tonic medicine, so more people take it. In fact, excessive attendance can lead to excessive excitement, irritability, high blood pressure and nosebleeds.
3. Avoid the distinction between deficiency and excess: the therapeutic principle of traditional Chinese medicine is "the deficiency makes up for it". Deficiency is tonic, and deficiency is normal diet. At the same time, it is necessary to distinguish the performance and scope of application of supplements, and whether they are suitable for themselves.
4, avoid more, the better: there is a saying that excessive ginseng is poisonous, and any excessive tonic is harmful.
5, avoid taking medicine: it is unscientific to take medicine lightly. In fact, the process of tonic should be the process of human conditioning, and drug conditioning is not as good as diet conditioning.
Therefore, before tonic, it is recommended to find a Chinese doctor to carefully check your physical condition and then prescribe the right medicine. Tonifying needs food tonic, combined with medicine tonic. For example, people who are easy to catch a cold can eat Yupingfeng powder. When they catch a cold, they can drink Mahuang decoction and ginger decoction to dispel cold and sweat. When a cold causes systemic pain, they can drink Gegen decoction to relieve it. People who have been engaged in mental work for a long time should eat more foods that tonify the kidney and strengthen the brain, such as walnuts and medlar.
Chicken soup is a tonic that people always eat in autumn and winter. Chicken is warm and sweet, and has the effects of nourishing the middle energizer, essence and marrow. As recorded in Ye Zi Ben Cao of Tang Dynasty, "Stop working, replenish essence and marrow, and help yang." Li Mingzhizhen's Compendium of Materia Medica records "benefiting qi and nourishing blood and nourishing five internal organs". Therefore, if you look gloomy, be lazy, have a low voice, be mentally tired, eat less and be foolish; Or pale face, sallow, pale lips, dizziness, less menstrual flow and other blood deficiency; Or kidney deficiency such as soreness and weakness of waist and knees and cold waist; Or deafness, tinnitus, forgetfulness, etc. Chicken and chicken soup can be supplemented in diet therapy. Ordinary people eat chicken and chicken soup, which can nourish qi and blood, nourish the five internal organs, strengthen the body and prolong life.
Under the premise of tradition, science and transcendence, chicken dietotherapy follows excellent traditional experience and integrates advanced production technology to produce Brandt chicken essence, which is a great leap in chicken dietotherapy methods. High pressure and high temperature cooking, centrifugal degreasing and vacuum concentration are adopted. Therefore, Brandt's chicken essence is not only easy to digest and absorb, but also contains no cholesterol when removing fat. More importantly, the health care function has been greatly improved.
Experts believe that Brandt's chicken essence contains a variety of protein and peptides, among which taurine, carnosine and goose carnosine are rich in peptides. According to the scientific research of Brandt Chicken Essence, Brandt Chicken Essence can increase the metabolic rate of human body by as high as 16% and effectively eliminate fatigue; Effectively promote physiological functions related to mental activities, such as improving sleep quality, eliminating mental fatigue and improving memory; Has that effect of enhance physical endurance; It can strengthen the absorption of iron in human body, increase heme in human body and enrich blood; It has the effects of promoting milk secretion. The above research shows that the effects of nourishing qi and blood, replenishing essence and marrow recorded in Chinese medicine diet therapy are exact, and it also shows that Brandt's chicken essence goes beyond tradition, and its health care function far exceeds that of traditional chicken and chicken soup. Chicken essence has become one of the best dietotherapy products in current health care.
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It is also necessary to have a balanced diet in autumn and winter. Here are some recommended foods that can help replenish the body:
Vegetables and fruits in the daily diet are also "winter supplements"
In addition to all kinds of precious Chinese herbal medicines and creams, diet in daily life is also very important for health care and tonic. Yan Zeng, a famous Chinese doctor in Shanghai, said at the health carnival that food supplement is an important part of Chinese health care. Nowadays, with the development of society, people's material life is greatly enriched, and the content of winter tonic should also be changed, especially blindly eating big fish and big meat. Vegetarian food and fruit supplements might as well have a try.
Raw pears are sweet, sour and cool, and have the effect of moistening and nourishing the lungs. For people with chronic bronchitis, easy to relapse in autumn and winter, dry mouth, cough and phlegm, it is beneficial to eat more raw pears. If the pear heart is removed, add a little Fritillaria powder and rock sugar, and eat it after steaming, the effect of relieving cough and resolving phlegm is better.
Lotus root contains many nutrients, including starch, protein, vitamin C and so on. Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and stomach, and has the function of nourishing yin and blood. Eating with red dates can enrich blood and nourish blood. Stewed meat can cure spleen and stomach deficiency and cold.
Chestnut is rich in nutrition, and its fruit contains sugar, starch, protein, fat, calcium, phosphorus, iron and various vitamins, and its medicinal value is also quite high. Chinese medicine believes that chestnuts can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Chestnut porridge and fried chestnuts are good food for autumn tonic, especially chestnut porridge, which is very popular in Xian Yi. Cook porridge with 50 grams of chestnut and 0/00 grams of japonica rice/kloc. Chestnut can not only strengthen the spleen and stomach with japonica rice, stimulate appetite, but also strengthen the kidney and bones, especially suitable for people with poor appetite caused by functional degradation.
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of vitamins such as protein and iron, as well as beneficial components such as lignin, choline, oxidase, catalase, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and sweet, enters the lung and stomach meridian, and has the functions of resolving food stagnation, resolving phlegm and clearing heat, permeating lower qi and detoxifying, and is used for dyspepsia, abdominal distension, and dysuria. Chinese medicine highly praises its medical and health care function, such as "eating radish in winter and ginger in summer, without a doctor's prescription!" Said. (According to: Pacific Women's Network) The secret recipe for women's cold resistance and beauty in autumn and winter.
1. In the cold winter, women who are weak and can't stand the cold should take it according to the following secret recipe, and they will become stronger and more cold-resistant after taking it.
Astragalus membranaceus (20g)
Codonopsis pilosula (20g)
Yam (20g)
Pigeons are depilated and impurities are removed, and all kinds of medicinal soups, grilled meat, meat and soup are used, and the effect is excellent for three times.
If the limbs are often cold, add black aconite tablets (50g) to warm the yang and replenish qi, and the skin and limbs of clothes are warm.
Dove meat is salty and warm, which is good for nourishing liver and kidney and benefiting essence.
Pigeon meat contains coarse protein 22. 65438 0%, and contains a small amount of fat and inorganic salts. It is a good food for physical weakness and a good raw material for tonic medicinal diet in autumn and winter.
2. carrot and orange soup
Ingredients: 500g carrot, tomato 1 piece, vegetable soup1000g.
Accessories: 2 tbsp cream, orange juice 125g, vanilla extract, salt and pepper.
Practice: Wash carrots, peel and slice them, put them in a pot, add cream, and cook on medium fire (often stirring) for about 10 minutes; Wash tomatoes, cut them into pieces, put them in a carrot pot, add vegetable soup and orange juice, cook them, add herbs, salt and pepper, then cook them on low heat for about 20 minutes until the carrots are soft and rotten, and then take them out and cool them.
Nutritional value: Many fruits and vegetables are suitable for cooking together, which can improve the nutritional value of the diet. Carrots have a good effect on vision recovery.
3. Danggui crucian carp soup
Ingredients: Carassius auratus 1, Angelica sinensis 1, 2 tablespoons of Lycium barbarum, Astragalus membranaceus 10, and ginger 5.
Accessories: salt 1/4 tbsp, cooking wine 1 tbsp.
Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly smear 1 tablespoon salt on the fish, and marinate 15 minutes; Cleaning Radix Angelicae Sinensis, slicing, shredding Rhizoma Zingiberis Recens, cleaning Fructus Lycii and Radix Astragali, and draining; Boil Radix Angelicae Sinensis, Radix Astragali, Fructus Lycii, 1 tbsp cooking wine and 4 bowls of clear water, and simmer for 25 minutes; Put a little shredded ginger in the fish's stomach, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.
Nutritional value: Angelica sinensis nourishes blood and promotes blood circulation, Astragalus membranaceus nourishes qi and consolidates exterior, Lycium barbarum soothes the nerves and nourishes blood, and Carassius auratus nourishes blood and unblocks collaterals. Drinking Carassius auratus soup regularly can replenish vital energy, nourish yin and moisten dryness, and improve sleep quality.