1, sea bass
If you want to lose weight and you like to eat big fish and meat, then you can choose to eat sea bass. It can satisfy your appetite and help you lose weight. Because sea bass is rich in protein and minerals, it is very beneficial to lose weight.
2. Grapefruit
Grapefruit is rich in vitamins and cellulose, which can help the intestine to digest quickly and has a good effect on metabolism. In addition, grapefruit also contains special potassium, which has the effect of eliminating edema.
Step 3: apricot
The content of vitamin A in apricots is very high, which can completely meet the human body's demand for vitamin A. And it also has a very strong sense of fullness, so that you don't have to be too painful when you lose weight.
4.cherry
Cherry is low in calories, and has a very powerful detoxification function, and its antioxidant capacity is also good. Beauty and slimming kill two birds with one stone.