Beauty plan that ordinary girls must see before going to bed

Hair is flat and flat.

Chapped hair

Dull eyes

The skin has pimples and is dark yellow.

Chapped and desquamated lips

Neck pattern

shoulder

You and the hot girl just need a good sleep.

The Gospel of Bald Girls

-100 lower comb leather

Gospel of the sofa girl

-Super easy to soak your hair before going to bed

Wave fanatic

-Curly curls before bed

Blackhead acne buster

-30s twice cleaning method

Easily overlooked

-Skin-nourishing dead angle whitening method

Play mobile phone before going to bed.

Exercise in bed to lose weight

Chapped hair

The skin has pimples and is dark yellow.

Chapped and desquamated lips

Neck pattern

underbelly

Knees are getting old

shoulder

old hand

Hot girls developed thick black hair in the raiders.

90% of beauty's sense of atmosphere is accomplished by a good hair. It happened that today's babies

Baldness is baldness and withering, so how to raise hair at low cost and high efficiency and have a beautiful woman?

Hair is half the battle.

Gospel of Bald Girls-/kloc-Comb your hair below 0/00

1. comb your hair smoothly first, then start from the top of your head and comb it with an air cushion.

Pat your head and circle around from the top of your head.

, lasting 1 min.

2. Then lift your hair and hit the back of your head for 50 seconds. such

Helps the blood circulation of the whole scalp.

Ps: An air cushion comb with good resilience will emit sonic boom.

But it doesn't hurt, just knock ~

3. Divide the head into four parts (A top, B left and C right).

The air cushion comb is inserted into the hair from top to bottom,

Stick to the scalp. Then comb back along the hair seam until the back.

Stop the spoon bone and repeat 25 times.

4. The air cushion comb sticks to the scalp and combs back, paying a little attention.

Push hard and move as slowly as possible, repeating 25 times on the left and right sides respectively.

Time. Ps: When combing the left (right) side, you can use the other side.

Right (left) hand, so the strength will be just right ~

5. Keep your head down, put your hair in front, and then air cushion.

From the cervical spine to the front, this process combines the back of the head with

Massage the back of the neck and repeat 25 times.

6. Finally, gently and forcefully press with the handle end or fingers of the comb.

Massage the position behind the ear.

Stick to it for a week, and you will find that fetal hair grows secretly.

Hair seams are getting thinner and thinner ~

The Gospel of the Sofa Girl-Soaking your hair before going to bed is super easy.

1. Platycladus orientalis root10g Polygonum multiflorum Thunb10g dried ginger10g

Platycladus orientalis root10g Polygonum multiflorum Thunb10g dried ginger.

10g, mixing and grinding into powder.

2. Add 1L water and boil for 20 minutes (water is turbid).

Nice color)

3. Then pour some cold water and continue to flush with the cup.

Wash your hair 10 minutes.

Wave enthusiasts curl their hair before going to bed

Harbour winds and big waves

1. Take a pinch of hair from the top of your head and braid it.

2. The remaining hair is divided into two parts on average.

Weave two cannabis petals

3. Put three braiding discs

Does not affect sleep.

Gaowanzi

2. gentle waves

1. Don't blow too much after washing your hair.

Keep it slightly moist.

(The scalp must be

Put on your hair band.

2. Take one hair band and put two.

As shown in the figure, the lateral hairs are wrapped.

On the hair band

3. wake up the next day and take off your hair band.

You will have gentle waves ~

2 Spice girls' strategy to develop smooth skin

Many babies have a wrong obsession that "white skin is the top." Although it is true that one white covers three ugliness, but

The state of skin is not only the color of skin, but also the smoothness of skin and the color difference of your whole body.

Even a baby with yellow skin and black skin, as long as the skin is smooth and there are few flaws, it is still a beautiful woman who surprises others at a glance ~

Blackhead acne buster -30s twice cleaning method

first time

1. Wash your hands with facial cleanser first, and then

Start washing your face

2. Soak the facial cleanser in the palm of your hand, and don't touch water on your face.

After smearing fish such as T-shaped area and chin, point out and close the dragon.

Mouth, circle slowly for 30 s

3. Quickly wipe the remaining foam on your cheeks.

Then rinse with warm water.

second time

1. The palm of the facial cleanser is blistered, and the foam is only applied to the T area.

2. Keep pressing for 30 seconds. restrain

You will think that bubbles will attract you.

3. Apply the remaining foam to your cheeks and rinse with warm water.

A whitening method of skin nourishing dead angle that is easily overlooked

1.

Vaseline/papaya cream

Babies whose lips are always peeling and don't like drinking water,

Apply vaseline/papaya with a cotton swab before going to bed.

Frost, put your lips and lips along the outside a little bit.

mantle

Stick to it for more than a week, and your lips will be in good condition.

Obviously improved, and it is also good for applying lipstick.

There are many benefits ~

② Finger

Hand cream+band-aid

Babies with particularly old hands are basically because

One finger is not good enough!

It is easy to breed on skin such as fingers and joints.

Apply hand cream to the crease, which can be used.

Band-aid wound and sealed, just open it the next day ~

③ Vitamin E milk+plastic wrap

Elbow, heel, knee

Elbows, heels and knees are particularly thick.

Rough baby, it only costs a few dollars.

A bottle of vitamin e milk!

A milk coated with vitamin E in the corresponding position, however,

After sealing with plastic wrap, the next day you

Your skin will be whiter and tender.

neck

Some babies have stripes on their necks.

There is no need to buy expensive neck cream.

Products, as long as the eliminated cream is applied.

Right around your neck.

Unused cream

3 Spice Girls Develop Raiders Star Posture

Star pose-playing mobile phone before going to bed

① Hold out your chest

balloon method

Imagine a balloon in the back of your head, pull up your head,

Playing mobile phone in this position can avoid hunchback.

With a chest, you are more upright and not easy to get tired.

② Abdominal reduction

Inverted bucket

Lie on the bed with your feet together and lift your hips and legs.

The heel clings to the wall. Play with your mobile phone before going to bed and put it here.

This posture can play a role in continuously abdomen and eliminating thighs.

Edema effect

3 straight leg

Frog sitting

Combine your feet and soles, as close as possible to your thighs and waist.

Lift your head with a pillow. This posture can last.

The effect of stretching thighs can be alleviated by skipping two.

Leg bending caused by lang leg

double chin

Dog tendency method

Lie flat on the bed with your arms up to lighten your lower abdomen.

Stretch slightly, hold your head up and chest out, and you can put it well.

Relax the lumbar spine and slow down the double chin.

Yin xing posture-bed exercise to lose weight

1. Lie flat on the bed with your legs.

Bend down together and swing left and right.

20s (detection effect: small)

There will be tension in the abdomen)

2. Lie flat on the bed with your legs bent.

Lift apart, feet up and down.

Continuous 1 min (detection

Effect: calf muscles will have

++sense of stretch)

3.

Lie flat on the bed, abdomen and

The thigh is close to the bed and calf.

Swing backwards and fart with your heels.

The stock lasts 1 min.

(Detection effect: Hips will

There is a sour feeling)

4. After the three actions are completed,

Lie on your back with a pillow on your waist.

Make a big shape to relax the whole body.

Just guide the muscles ~

4 8 good habits that beautiful women insist on all their lives.

1. 1 1 Go to bed before, and get up after sleeping for 8 hours every day.

2. Be sure to poop every day! Embrace your knees for 5 minutes before going to bed.

Drink a cup of honey water in the morning and say goodbye to all the meals.

3. How many high-quality carbohydrates are there for breakfast, such as eggs and skim milk.

Whole wheat bread/corn/sweet potato/oats

4. Stop crossing your legs immediately! ! !

Control your appetite and drink a large glass of water 30 minutes before meals.

Promise not to eat too much ~

6. Drink a small amount of water several times regularly, such as 8: 00 /9: 00.

/1 1: 30/ 13/17 /20.

⑦ Eat 8 hours a day (for example, in the morning 10).

Have breakfast at 8: 00, and have dinner before 18 at the latest)

8 don't hold your chin! ! No picking your nose!

Do not squeeze acne! !