Only shallow people don't judge a book by its cover.
And I, Aquarius, whose IQ is touching, have long been deeply prostrated at the feet of this Sect and successfully lost 25 pounds a year. In the face of screaming curiosity and inquiry, it is a waste of breath to explain again and again. Share it and see for yourself ~
First of all, everyone has different congenital conditions, different constitutions and different reasons for obesity. I'm just sharing my personal experience. What is useful to me may not be useful to you. Please take it as appropriate.
Secondly, I am not a "fat man" who always weighs 135 Jin. My mother (1.68m) has been fluctuating around 120 (well, slightly fat) during the long adolescence and post-adolescence. My sudden obesity within a year was caused by various external reasons and my diet was depressed.
Finally, there is only one reason for all weight loss failures. I feel the fat on my stomach and ask myself how thin I want to be. If you can really take out the heart of dying if you can't lose weight, your mission will be achieved!
The goods are here.
The calorie intake is calculated in days, but the weight is recorded in at least 2-3 days. Don't ask me anything, it's just the way your body works. Less than a day after I fainted from hunger, I ran to weigh myself, and I will grow if I don't lose weight. Overeating in a rage will never lose weight.
It's important to be mentally prepared. In the long process, there will be a rebound period, a platform period, and emotional ups and downs are normal, but you should have confidence in yourself and your willpower.
Record diet, exercise times and weight changes. Keep the simplest recording method and review it once a week to see where it can be improved. In case of platform period or rebound, watching the string of food eaten a few days ago, hot pot and brain flower fat intestines can be at ease. I deserve to rebound and not lose, not revenge from fat.
There are countless apps in the Apple Store that can help you track your weight curve and see your decline curve, which is very useful during weight loss. At worst, you can make your own Excel table track.
Which foods are easy to gain weight and which foods are easy to lose weight? I really don't want to waste time on this in an era when information is so advanced. You eat braised elbow, fried chicken chops, cheese-heart pizza, tiramisu, caramelized stewed eggs and fish and potatoes soaked in butter in hot pot every day. You ask me why losing weight doesn't work? I can only wish you and your extra fat a lifetime of happiness and happiness all the time.
With so many health books and online news flying all over the sky, as long as the IQ is within the normal range, friends can easily distinguish which is high-calorie garbage and which is low-calorie delicious. I believe that the friends who read this article are very smart, and I don't need to be verbose at all, so I can choose rationally.
No matter how you choose to match your diet and spend your day, there are still several iron laws that can be applied everywhere. Remember not to eat anything after 8 o'clock, and eat dinner as early as possible; Reject starch (equivalent to eating sugar); During weight loss, quit sugar and all yogurt, cakes, bread and artificial drinks that may be mixed with sugar. The natural sugar in fruit is enough to keep you away from hypoglycemia.
Beware of starchy foods, not only rice flour steamed bread, but also some starchy vegetables, potatoes, lotus roots, carrots, bean products, pumpkins and so on. Some fruits with high sugar content are far away, such as watermelon, grape, cantaloupe and almost all tropical fruits except pitaya.
In addition, pay attention to the oil you consume. Don't leave butter, lard, sesame oil and peanut oil anywhere. High quality olive oil and rapeseed oil. This also explains why Chongqing noodles are very fat.
What can I eat? Lean meat, rabbit meat, fish (except salmon), shrimp, various fungi, various vegetables (away from vegetables with high starch content), apples, pears, oranges and low-fat dairy products. What can I drink? Mineral water, soda water, Paris water, lemonade, rose tea.
Finally, during weight loss:
Don't let yourself be hungry!
Don't let yourself be hungry!
Don't let yourself be hungry!
During the period of changing the diet structure, the body needs an adaptation stage, and it is the stupidest thing to starve yourself. Because the intake of various trace elements such as human body heat is insufficient and the intake of sugar is reduced, it is very easy to reduce the willpower in the brain and lose the motivation to lose weight.
As mentioned above, all effective fat-reducing measures are aimed at accelerating metabolism and controlling calorie intake. Swimming, running, cycling, walking and aerobic exercise are all feasible. As for me, I hate sports and sweating, and I choose acupuncture for lazy people who can sit but can't stand.
No matter what others say, pseudoscience or psychological effect is really effective for me, and it has cured my constipation problem for many years. Therefore, different people have different views.
It took me six months from opening to sealing. Because it is double absorption and metabolism, and I can feel the metabolism accelerating, so I am very strict in diet, so I have developed good eating habits. This is the decisive factor to ensure that you will not rebound in the future.
No matter what the way, after losing weight, start eating barbecue and drinking big wine in the middle of the night, and the gods can't help you. After the rebound, I declared in dismay that all weight loss was a lie. No matter how hard I try, I can't reduce it, and I will definitely rebound. I seem to hear the fat gentleman stepping on your feet and laughing at the sky, shake! Stupid and weak human beings!
After acupuncture, I resumed yoga practice for 15 minutes every day, mainly stretching meridians and abdominal muscles. Because I've lost weight, it's easy to build muscles and I've made great achievements.
Boho beauty is recommended, which is very useful for exercising posture and abdominal muscles, and is effective for measuring meat. Each session is only 20 minutes, beautiful, pay attention to breathing, and every muscle group has a special sense of existence after training. My sister is very attentive, from breathing yoga in the morning, to detoxification, spinal rehabilitation, promoting sleep, core muscle groups, hip muscles, covering everything, and really unconsciously trained the perfect bikini figure.
Remember, being thin has never been our goal, but being healthy and firm and having a normal body fat rate is our ultimate goal. Good health is never meant to please anyone except yourself. It is the key to develop healthy diet and exercise habits through the process of losing weight.
Finally, I sincerely wish dear girl friends, you and your proud flesh wave goodbye and never meet again.