Women with high work pressure or some occupational diseases working in office buildings are suitable for more practice. There are also women who want to maintain a perfect figure. The more you practice, the better I hope you can try 1) to shape the perfect figure of women: through yoga posture and persistent practice, you can significantly change your figure: bodybuilding chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Let the long legs rest, increase the elasticity of the hamstring, and eliminate the fat in the thighs and calves. (2) Prevention of chronic diseases: Don't think that only muscles and bones will be tired, and external physical fatigue can be relieved by hand massage. In fact, the organs of the human body will also feel tired. Massage the internal organs of the body with various postures of yoga breathing method can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you. (3) Eliminate tension and fatigue: People who stand or sit incorrectly, or who are in a state of mental tension for a long time due to work or life pressure, will naturally feel tired or more easily tired than usual, which will cause abnormal breathing. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue. (4) Maintain youth: Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the whole body's meridians and qi and blood, activate the function of viscera, promote cells to delay aging, and have a rosy complexion. Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever. (5) Weight loss: Yoga is to fundamentally transform people's physique. Most obese people overeat, and more exercise can make their appetite return to normal. In addition, the cause of obesity may be weak will. Through yoga practice, you will have stronger control in the face of food temptation; In addition, obesity caused by endocrine disorders or other gynecological reasons, but it is not very effective to lose weight only by yoga posture, while aerobic exercise (running, swimming, cycling, etc. ) to achieve good control effect. (6) training attention and improving intelligence: "the heart is floating and the gas is dry." Yoga can adjust the disordered mood by adjusting the blocked airflow in the body. When the mind calms down when it is fidgety, depressed and stressed, attention will become more concentrated, insight will become more profound and people's intelligence will be improved. (7) Relieve psychological pressure: master emotions, strengthen self-spirit, relieve sadness and depression, and relieve fatigue under pressure, which is what everyone keeps telling themselves in modern life. How many people really live freely and carefree? The mind needs constant strengthening and purification. Just like people breathing fresh air, learning yoga is a series of chain reactions, from the pranayama of the body to the purification of the soul. People's thoughts and emotions exist in the body. Through exercise and relaxation, we focus on stretching and strengthening parts. When the body and mind are completely relaxed and concentrate on stretching limbs, a kind of "endorphin" will be produced in the body, which will make people feel happy, stable and release emotions, and make people produce positive thoughts, and gradually reach the state of "relaxation and peace of mind" and "integration of body and mind". Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension. Ten medical effects L. Maintain and promote the normal function of the system; 2. Enhance the function of endocrine system; 3. Massage strengthens various organs and balances their functions; 4. Promote blood circulation and metabolism; 5. Yoga breathing, adjusting mentality and prolonging vitality; 6. Adjust the spine to enhance flexibility; 7. Lose weight and maintain skin; 8. Enhance psychological and spiritual energy to make the mind peaceful and quiet; 9. Eliminate toxins from the body; 10. Slow down and eliminate chronic diseases.