Attention should be paid to the following points in outdoor development activities of Qianlonghu Lake in spring:
Outdoor enthusiasts are eager to move, but what should we pay attention to in spring outward bound training? Now Bian Xiao has sorted it out and shared it with everyone, hoping to help you.
1, keep warm.
The temperature is low in the morning and evening in spring. Remember to take a long-sleeved coat to exercise outdoors and change clothes according to the outdoor temperature. It is not advisable to take off too much when warming up. You should wait until your body is warm before reducing your clothes. Don't stay in the cold wind in sweaty clothes after expanding activities to avoid catching a cold.
Step 2 prevent strain
People's muscles and ligaments will reflect in cold air, causing vasoconstriction, decreased extensibility and reduced range of joint activity. Be prepared before the activity, otherwise it will cause ligament strain.
3. Moderate exercise
Spring is a good season for physical exercise, but it is also a stage where yin and yang meet and nourish internally, and solid exercise also conforms to this principle. The amount of exercise should not be too large to prevent excessive sweating and loss of yang. When you exercise, you should choose projects with small amplitude and small amount of exercise.
4. Choose the right sports equipment
Choosing the right sports equipment not only makes us comfortable and labor-saving, but also can effectively avoid some accidents. Sports equipment must vary from person to person, from place to place and from purpose to purpose. Evaluate the destination situation and weather changes before departure, so as to choose the appropriate sports equipment.
5, anti-drying
The dry climate and low temperature in spring can easily cause dry throat, shortness of breath, chapped lips and constipation. For athletes, it is necessary to prepare some foods that nourish yin and moisten the lungs to prevent dryness.