What kind of food won't make women fat when they are hungry before going to bed? Many obese people can't control their mouths because they can't help seeing their favorite food. Eating before going to bed can easily lead to obesity. What food can women eat before going to bed if they are hungry?

What kind of food does a woman eat before going to bed without getting fat? 1 1, warm milk.

Female friends drink a cup of warm milk with honey before going to bed, which has the effect of calming the nerves, because tryptophan contained in milk has the same calming effect as amino acids. Drinking milk before going to bed will not cause obesity, but also can supplement calcium.

2. Whole wheat bread

If you feel hungry before going to bed, choose two pieces of whole wheat bread with matcha or honey to release insulin for your body. Insulin can make tryptophan enter your brain and convert it into serotonin, which can improve the quality of sleep and will not lead to obesity.

3. honey

Honey contains an appropriate amount of glucose, which sends a signal to the brain to stop eating, making people feel full and reducing the intake of other foods. Honey contains a substance that suggests calming the brain, so adding a proper amount of honey to warm milk or vanilla tea can improve the quality of sleep.

4, oatmeal

Oatmeal is a common coarse grain in life and the best food before going to bed. It contains a lot of methoxytryptamine, which can give the body a certain sense of fullness and has the effect of losing weight. In addition, oatmeal can also make the human body produce a lot of melatonin and promote sleep.

Which foods are easy to cause obesity?

1, sausages and hot dogs

Most people eat sausages and hot dogs together, especially when watching movies or watching TV. But hot dogs contain a lot of calories and fat. In addition, sausages are mostly fat and sodium, which can cause edema and obesity.

2.ice cream

It's getting hotter and hotter now. Some women like to eat ice cream and sweet ice cream before going to bed to satisfy their taste buds. As we all know, ice cream contains a lot of calories and fat, which not only stimulates the gastric mucosa, but also leads to obesity.

skill

Female friends should develop good living habits at ordinary times, try not to eat any food three hours before going to bed, and arrange dinner at around 7 pm. They can't lose weight by skipping dinner. Instead of losing weight, they will do harm to the gastrointestinal tract.

What food do women eat before going to bed when they are hungry? 2 1. What do they eat before going to bed to get fat?

(1) cottage cheese

There may be many people who don't like the taste of cheese, but the farm cheese made of skim curd tastes good. It is rich in nutrients, such as protein and calcium. It is a favorite diet snack for many obese people. If you feel tasteless, you can eat it with blueberries or nuts. It's delicious without worrying about fat accumulation!

(2) Carrots

Carrots are nutritious and are very good food for women. Let it help you when you feel hungry at night. It can make you feel full quickly and has a magical weight loss effect. And the vitamins and antioxidants contained in carrots can maintain your skin at night.

(3) Low-fat yogurt

Yogurt is a kind of food that is very beneficial to human body. It can not only balance the flora in our intestines, but also help digestion. Delicious and not fattening. If you eat it when you are hungry at night, it is best to choose low-fat yogurt instead of skim yogurt, because such a choice will not make the additives inside do harm to your body.

(4) Salt-free almond

Women often eat nuts, which is very beneficial to their health, especially those unprocessed and salt-free almonds, which can be used as snacks in their leisure time or as food when they are hungry. These almonds, which are close to the original ecology, can help you to eat protein and beneficial fat easily without obesity and edema.

2. Snacks that lead to weight gain

1, potato chips

Delicious and crispy potato chips are the favorite of female friends. They are always indispensable when entertaining, gathering with friends and chatting with girlfriends. Moreover, potato chips are food that can't be stopped once eaten. But the nutritional value of potato chips is not high, and they contain a lot of fat and calories. If a female friend eats too much, she will not only gain weight, but also affect her appetite. If they eat more potato chips, they will definitely get fat. Therefore, female friends must stay away from potato chips if they want to stay slim.

2.ice cream

Ice cream is the favorite of female friends in summer. But ice cream contains a lot of fat and sugar, and eating too much will undoubtedly lead to obesity. In addition, although ice cream tastes smooth, eating this cold food in the stomach will cause all kinds of stomach discomfort and even more serious stomach problems. Moreover, female friends should bid farewell to cold food such as ice cream during the physiological period. Therefore, if female friends want to say goodbye to endless obesity, say goodbye to ice cream!

Step 3: cookies

Cookies are not only sweet, but also very full, so they are very suitable as leisure snacks. However, the fat content of biscuits is very high, and eating too much is very easy to get fat, which causes a burden to the body. Therefore, it is suggested that female friends who want to exercise should not eat more biscuits, and they can choose some raisins, nuts and almonds as snack foods.

Step 4: salad

Many female friends like to add a lot of salad dressing to fruits and vegetables, which will make the food more delicious, but at the same time make the calories and fat rise, and the calories of salad are high enough to make female friends fat a lot. Therefore, female friends who are losing weight and like to eat salads should be cautious.

5. Coffee

Coffee is a must-have drink for white-collar female friends. Many white-collar women like it very much. In fact, coffee itself does not have much calories and fat, mainly because many female friends like to add a lot of sugar and milk balls in the process of drinking coffee. It also brings a lot of heat.

6.juice

All kinds of fruit juices, with different tastes, can supplement various vitamins and are rich in nutrition, especially freshly squeezed fruit juices. However, there is a kind of fruit juice with high calorie, that is, canned fruit juice drinks, which add a lot of sugar, which makes the fruit juice contain more fat and lose vitamins and minerals. Therefore, female friends who like to drink juice suggest juicing themselves and try not to drink canned juice to avoid getting fat.