Meat, meat, meat, all kinds of meat, whole milk, cheese, all kinds of cooking oil, all kinds of snacks ... What do most dieters live on? Water, apples and other fruits, cucumbers and other vegetables, one or two pieces of graham crackers, a small cup of skim yogurt is a gift, and an egg is a heinous crime …
How does dieting and losing weight make the body react? In the first six hours after you start dieting, your body will constantly react and change in the first six hours. Your brain, muscles and internal organs are consuming the energy stored in your body, but you won't feel special and still feel great.
After six hours, after six hours, the only remaining glucose energy in the body is also decomposed and consumed by various organs, and you will feel hungry. The brain will send out "I'm so hungry and want to eat" and "no! I am losing weight! " The tangled signal makes you bored to death.
6~72 hours is the most difficult time, because the energy intake is seriously insufficient. During this period, the human body will mobilize the body's fat and protein hydrolysis to provide energy, so that the acetone substances in the metabolites will increase, resulting in the phenomenon of "ketosis". Once the ketone in the body exceeds the metabolic capacity of the human body, it will gradually develop into weakness, fatigue, thirst, polyuria, loss of appetite, nausea and vomiting, and gradually fall into lethargy, unconsciousness and coma.
Seventy-two hours passed, and three days later, the brain began to issue instructions. protein in the body needs to be decomposed to provide energy to maintain the normal operation of the body. Decomposition of protein in order to produce glucose will make almost nonexistent muscles gradually atrophy, reduce bone density, and even have no desire for love, even if it is barely a little bit, hehe, it is estimated that you have no strength.
7 days to witness the "change" of healthy girls, most people can only insist on 7 days to abuse themselves. During these seven days, the intake of carbohydrates and protein is seriously insufficient, and glucose, fat and muscle are also in a state of excessive consumption, which leads to the decline of the immune system and makes people prone to illness. The whole person is really "a sick sister falling from the sky."
Choosing the right diet is a reliable method. Low-fat diet should be clear that saturated fat is the enemy of weight loss. Eat more low-fat foods in the diet, such as all kinds of fresh vegetables, fruits, whole grains, nuts and fresh fish. Rejecting artificially processed high-fat foods can reduce fat intake and make nutrition more comprehensive. However, low fat does not mean degreasing. Not eating fat at all will dull the brain.
The Mediterranean diet contains a lot of fruits and vegetables as well as nuts and olive oil. Fruits and vegetables are rich in fiber, which makes people feel full easily, and are rich in nutrition and low in calories. Nuts and olive oil contain fat, which is beneficial to reduce waist and abdomen fat. At the same time, remember to eat a very small amount of red meat to supplement some nutrients for the human body to avoid malnutrition.
High-quality carbohydrate diet carbohydrate is the main energy source of human body. Reducing the intake of carbohydrates will reduce the body's calories. I'm afraid this is the theoretical support of your "not eating staple food". But carbohydrates are not good either. What you need to quit is white bread, white flour and baked cakes, not high-quality carbohydrates such as potatoes, sweet potatoes and oatmeal.
Drink a low-fat smoothie to suppress panic. Making a good and delicious fruit smoothie during dieting can not only provide energy, but also relieve your anxiety during dieting.
Preparation: 1 bananas, blueberries or berries, low-fat yogurt and ice cubes.
Practice: from hard to soft, put it into the blender in turn, and start! Stir for half a minute.