Many people choose to exercise to lose weight, but they don't pay attention to diet after exercise, and the consumption of exercise is greater than the intake of diet. As a result, there is no obvious weight loss effect after exercise. Next, Bian Xiao will tell you how to eat and drink after exercise, so that your sweat will not flow in vain.

A small amount of high fiber food after exercise

After exercise 1 hour, you can drink boiled water in moderation to replenish excessive water loss and reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable.

If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.

Second, bring enough water.

It's easy to feel hungry after exercise. At this time, it is best not to eat immediately, at least until after exercise 1 hour, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort symptoms, and the body cannot quickly absorb the nutrients eaten.

Third, you can eat a small amount of fruit.

After exercise, you can eat some fruits to supplement your physique, such as apples, tomatoes and bananas. These fruits have the function of losing weight, so they can be eaten after exercise.

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