Which is better, noodles, rice or steamed bread? When you lose weight, you may have difficulty in choosing. I don't know which staple food is helpful to lose weight. Indeed, this is a problem worthy of attention. Because our common staple food is hardly good for us to lose weight. Whether eating rice or pasta, or noodles, steamed bread and other common staple foods are not the best choice for us to lose weight. Because the carbohydrates in these foods are easily digested and absorbed by the human body, our glycemic index will rise, which will eventually lead to excessive fat synthesis. So it makes us fat.
Look at the respective calories of rice noodles and steamed bread. The calories of rice and noodles are similar, both about 1 10 calories. The heat of steamed bread is much higher, about 220 calories. What about fried rice, fried noodles and fried steamed bread? Fried rice is about 190 kcal, fried noodles are about 200 kcal (adding sesame oil may be as high as 400 kcal), and fried steamed bread is about 420 kcal. Therefore, from the perspective of heat alone, steamed bread has the highest heat without oil. In the case of frying or frying, the calories of fried noodles and steamed bread are higher, almost four times that of ordinary rice.
However, it is biased to say that steamed bread is the easiest to make people fat just based on the calorie value. We know that the key to losing weight lies in the difference between intake and consumption of calories. Excess calories make you fat, while gaps in calories make you thin. So aside from other factors (discussed below), as long as you can ensure that the daily calorie intake is in a negative energy balance (consumption is greater than intake), it is difficult to gain weight even if you eat fried steamed bread.
How to make mulberry steamed bread 1 To make mulberry steamed bread at home, you need to prepare fresh mulberry, flour, yeast powder, baking powder and other raw materials. Mulberries must be prepared with those naturally mature black mulberries. When they are ready, you should choose a funeral and remove the rotten and moth-eaten mulberries.
2. Put the treated method into clean water, add a small amount of edible salt, stir and soak for half an hour, then rinse it with running water, put it into the juicer after the surface water is dried, and let the juicer fry the mulberry juice for later use.
3. Dissolve the prepared yeast powder and baking powder in warm water, put the flour into a clean basin, add the prepared mulberry juice, then add the melted water of baking powder and yeast powder, mix them together to form dough, knead the dough evenly, and put it in a warm environment for fermentation. In about two hours, the volume of noodles will double. At this time, the noodles have been fermented. After taking it out, it will be rounded again to make steamed bread blanks.
4. Put the steamed bread in a warm environment for half an hour. Finally, put the water into a steamer and heat it to boil. Put the steamed bread in the steamer, cover the lid, heat and boil, and continue heating for half an hour. You can turn off the fire at this time and wait for about ten minutes to open the lid. At this time, the mulberry steamed bread in the pot can be cooked.