1, sit-ups

Sit-ups are easy for everyone. You don't need to do much. Once a day can guarantee 25. You can lose weight and have a big belly if you store it for a month. This is the best way. If you can't do that much, you can practice slowly first, from 5 a day to 10 a day. Success belongs to the persevering.

Step 2 run

This method is the most popular, and it is easier to lose weight by sticking to it for 20 minutes every day.

Step 3: Get down.

Squatting is also important. Don't squat to the end. Keep your thighs flat, or your hips slightly higher than your knees, and keep this action 1 min. When you stand up, stick to it 25 times a day.

Step 4 ride a bike

Cycling is also the most effective exercise to lose weight, 20 minutes a day.

Step 5 dance carpet

Many women don't like running and cycling, especially after 80, 90, 10. That's not right. Not only will it rebound quickly, but it will also hurt your stomach. You might as well choose this dance blanket to lose weight, or you can experience the happiness in it.