Rich in protein food, such as chicken breast, eggs, beef, salmon, etc. Soymilk. Tofu.

Foods rich in dietary fiber. This makes you feel full. Such as corn and oats. Sweet potato, potato, pumpkin. However, because it is rich in dietary fiber and carbohydrates, in this case, it is eaten as a staple food, and it will not eat such staple foods as polished rice and refined noodles.

Vegetables rich in vitamins. Such as lettuce, spinach, lettuce, broccoli and peas.

In fact, no matter what you eat, the ingredients are on the one hand and the processing method is on the other. The same ingredients, one boiled and one braised, have different calories. Since you insist, try to deal with it simply. This will not destroy too much food nutrition and reduce the intake of other nutrients, such as sugar.

Of course, if you make the food too simple, you will feel that the processed food is not as delicious as the fried duck and fish-flavored duck you are used to eating, but the nutrients in it are enough for your body. That's healthier, too. Generally, boiled chicken breast, boiled vegetables, and a little light soy sauce are enough, without adding too much salt.

If your weight accounts for a large proportion. Early stage of fat reduction. A large amount of water was cut off. When you use diet control to reduce salt intake, your body's ability to store water will also be weakened, so you will find that you have lost weight.