Black soybean milk is very suitable for the elderly with hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis and diabetes. Black beans are rich in nutritional value, and contain a lot of protein, carbohydrate, fat, nicotinic acid, vitamin B 1, B2, carotene, calcium, potassium, iron and other nutritional elements. Protein in black beans is higher than eggs, meat and milk that we often eat. So black beans are known as the king of plant egg whites.
Advantages and disadvantages of drinking black soybean milk
Drinking black soybean milk regularly has the advantages of nourishing skin, softening blood vessels and delaying aging, especially for heart disease, hypertension and liver disease. It is said that Yang Guifei in ancient China usually drank black soybean milk to keep young and beautiful. It can be seen that the benefits of drinking black soybean milk often are not generally many. If you are tired of drinking soybean milk and want to change your taste, it is not bad to try drinking black soybean milk. Regarding the disadvantages of drinking black soybean milk, there are no related symptoms at present. Everyone must remember that everything should be eaten in moderation and never drink too much.