Healthy diet+exercise can lose weight.
1. Ye Liping:
I have to take care of the baby after giving birth, and I have my own cram school to be busy. Apart from doing some simple gymnastics to help me lose weight at first (see 2004 10), I have no time to lose weight and exercise. Maybe it's because I'm breastfeeding and it's hard to take care of the children. Now I'm thinner than before I got pregnant. It's just that the muscles around the stomach are slack and not as tight as before pregnancy, so I think it's best to eat oslim90 before every meal and do some exercise at night if the abdomen is to return to the prenatal state.
2. Du Yuning:
I gained 30 pounds when I gave birth to my first child, and I didn't do any exercise after delivery, but because I had to breastfeed, I ate and drank three meals normally, and I ate Ousili m90 before meals. After about half a year, I returned to my pre-pregnancy weight.
Losing weight is a necessary stage for every new mother. I tried all kinds of methods and tricks, and in the long run, I became a half-weight loss expert. With the progress of society, the methods of losing weight are changing with each passing day. Listen to these new weight loss experiences!
1. Just gave birth to a baby, bring it by yourself at night. I breast-fed the baby and changed the diaper ... It only took about a week and I lost five pounds. It seems that this method is really slim. New mother: 8-bit exercise slimming method
I didn't go to work by bus, but walked by myself. After a month or so, I found that my weight was obviously controlled.
3. Sitting in a chair, half squatting. At the same time, straighten your body, tighten your abdomen, and never collapse in a chair. Stick to it and you will lose weight.
4. My unit is on15th floor. I usually take the stairs instead of the elevator every other day. At first, I was panting, but after a month, I felt much more relaxed. I feel that the leg muscles are much tighter and the leg lines are much better!
I don't like sports very much, but I want to lose weight, so I choose the plant oslim90 to lose weight and eat one every day. People naturally lose weight quickly.
6. My bags are all carried by hand, so I deliberately put a lot of heavy things in my bag and then carry them with one hand or hang them on my arm. If there are no people in the street, I will throw them up and exercise my arms.
7. Walking is always striding, sometimes sprinting for 10 minutes is better than walking slowly, and you can also exercise your thighs.
8. I always go to work by bus, even if I have a seat, especially after dinner. Give your seat to those in need, lose weight, kill two birds with one stone.
9. Sometimes when I am bored waiting for the bus, I will secretly do some exercises, such as jumping in place and secretly doing abdominal exercises, which will kill time and also play a role in losing weight.
10. Walking posture is also very important. Don't bend over. Hold out your chest and tighten your lower abdomen. Besides, when I walk, I sometimes land on my hind feet, which can also have the effect of exercise!
1 1. One hour of parent-child time is more effective than one hour of fitness. Really, running with my child, playing games and hugging him are particularly tiring. This is how I lost weight after giving birth to my daughter.
12. I am a well-known diligent person in the office. I not only do my own thing well, but also often run errands for others. However, I am so diligent because I want to lose weight. It's strange to sit there all day without gaining weight.
13. Don't grab the chair back when you take the bus, but grab the lifting ring every time. Although I am very tired, I can exercise my arms.
14. Make room in front of the TV and do yoga while watching TV. Much more fun, you can stick to it.
15. People who work in offices sit all day and don't exercise, so it's easy to get pregnant. So now I often drink herbal tea in the office, and use that small cup to pour water to the toilet several times a day. It is a small exercise and my stool is unobstructed, which is much better than sitting all day.
16. Put the beautiful photos of the devil figure where you can see them when you look up, and strengthen your confidence in losing weight. There is a photo of a beautiful woman on my desk. Every time I see her, I immediately give up the idea of eating snacks.
17. Now all my clients come to visit me directly, so that they can feel my sincerity and avoid staying in the office all day. You'd better go out to do business after dinner.
18. I regard housework as a weight loss job now. Clean the kitchen carefully after dinner every day, get up half an hour early every morning to clean the tables and cabinets, and have a general cleaning on weekends. The room is clean and people are thin.
19. I especially like watching TV for one night. Now I watch TV, not sitting on the sofa, but standing and watching, and moving my arms and legs from time to time. Watching TV can also reduce weight, hehe.
20. Make a diet plan. It's hard to stick to it without a plan. Take out a piece of paper and write down your daily diet and calorie intake, and compare them every day. If you overeat, you should pay attention, so as to control your diet.
2 1. When you take the bus, you can get off one stop in advance and walk one stop to achieve the effect of exercise.
22. My way to lose weight is quite funny, that is, I take my puppy out for a walk after dinner and feel a lot of stomach loss.
23. Stand against the wall every day 10 minutes. Be sure to put your back against the wall, look up and put your hands on your legs. Stick to this for a week and it will soon have an effect. You can thin your waist and legs.
24. My way to reduce my hips is to clamp when I stand every day. This method will not be too laborious and will not be noticed. Clip at least 20 times a day, and you will soon see your hips tighten.
25. If you can't do strenuous exercise after eating, then stand on tiptoe. Stick to it dozens of times a day, you can slim your legs and keep your legs beautiful.
26. Don't do a lot of exercise before going to bed, otherwise it will affect the quality of sleep, but it is ok to do sit-ups. I set myself that I must do it 20 times a day so that I won't be too tired and I can stick to it every day.
27. Bending is a good way to exercise your waist and abdomen. When I am packing toys for my baby, I usually bend down to pack only one thing at a time, and I can bend down more than a dozen times a day.
28. It's too difficult to lose weight alone, so I mobilize all the female compatriots in the office to lose weight together and supervise each other, so as to prevent them from tempting me with snacks.
29. Now that I have a baby, I take her to an early education institution to play with children and take her to the park every weekend. No weekend is free. I have lost a lot of weight around my waist now. It seems that it's all the baby's credit.