There is no absolute question of whether it will rebound. Who dares to clap his chest to ensure that he will not rebound? This is all fake. Think about it, if you eat 100% hug three times a day, you will lose weight.

Don't listen to any diet pills or tea. Are profitable. They may get immediate results in a short time, but they certainly won't last long, which will do great harm to your health. (Besides making your own natural tea)

It is a healthy way to control your diet and exercise according to the laws of nature.

I 170cm, weigh about 55kg, and have a thin waist, because I insist on bending over and kicking every day, except holidays (don't shout hard, I can't get down, if I persist a little every day, I will get down one day. )

1, pay attention to your diet,

The quality of food should be balanced. Measure, eat well in the morning, eat well at noon, and eat less at night. You are full in the morning, because breakfast is the beginning of the day. You can digest it when you are full one day, and you don't have to worry about getting fat. Eating well at noon means feeling almost 70% to 80% full, and there is still an afternoon to digest; Eating less at night can achieve four or five goals. When it's bedtime, you just need to digest almost, and you won't be hungry and can't sleep.

I may feel unbearable at first, and I am too hungry to sleep at night, but everyone is used to it. It is a habit to sleep when you are full, and it is also a habit to sleep on an empty stomach. Just stick to this habit. I have the habit of not sleeping when I'm full, so naturally I won't eat too much. Eating too much will affect the next activity.

2. Exercise and fitness.

Basic ordinary sports are ok, such as slow skipping, jogging, swimming and so on. And boredom can be combined with each other. But the most important and difficult thing is persistence.

In fact, at first I thought that eating less exercise was to lose weight. But at the end of the exercise, you will find the fun. You have lost fat, but you are still exercising. Because I am used to sports, I feel uncomfortable and stiff when I don't move. It just proves that life lies in exercise.

In the end, it's not just being fat, but a good habit, following the laws of nature, and all things develop in a virtuous circle.

I wish you health and beauty.