Healthy weight loss

Don't go on a diet or lose weight indiscriminately, and you will regret damaging your health in the future. Bananas can't be eaten on an empty stomach, so eating bananas on an empty stomach is not good for the stomach. Bananas can promote digestion and accelerate gastrointestinal activity. If there is no food in the stomach, it is a kind of harm to the stomach. If you want to lose weight, it is recommended to get up in the morning and eat a cup of warm food on an empty stomach.

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Then drink soybean milk with white bread, do not eat high-calorie fried food, lunch is normal, dinner is seven minutes full, and after half an hour of exercise every day, you can choose to run, jump rope and swim. It's not a problem to lose two or three pounds a month. Be careful not to eat.

High calorie food

So is fried food.

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You can eat more vegetables. Pay attention to diet and exercise is the most important.

Healthy weight loss

. Hope to adopt ~ ~ ~