Hawthorn is a kind of fruit, and eating fresh hawthorn in moderation has unexpected effects on human body. People may eat more hawthorn slices every day, so what are the benefits of eating fresh hawthorn? What are the effects and functions of fresh hawthorn?

The benefits of eating fresh hawthorn

Chinese medicine believes that hawthorn is very important, has the function of promoting blood circulation, can effectively promote the excretion of waste in blood, and can promote blood circulation in the body very well if eaten regularly. Not only can you adjust your complexion, but you can also lose weight. Hawthorn is mild in nature. After taking it, it has the functions of promoting blood circulation, lowering blood pressure, reducing fat and losing weight, and stopping dysentery. 、

Edible efficacy of hawthorn

Hawthorn has the function of skin care and slimming. Hawthorn, a female diet drug, contains vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects. Women who eat more hawthorn can eliminate body fat and reduce fat absorption, which can achieve the effect of beauty and slimming for women who love beauty.

Hawthorn has the functions of lowering blood pressure, reducing blood fat, resisting oxidation, enhancing immunity, eliminating harmful bacteria in gastrointestinal tract and preventing liver cancer. When a man has fatty liver, he should nourish and protect his liver. Hawthorn is the first one. Hawthorn can help digestion and has the effect of nourishing liver and reducing fat.

Hawthorn can significantly reduce serum cholesterol and triglyceride, and effectively prevent and treat atherosclerosis; Hawthorn can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary blood vessels, increasing coronary blood flow and reducing myocardial oxygen consumption. In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time.

Hawthorn has the function of promoting blood circulation and removing blood stasis, and it is a good diet for patients with dysmenorrhea of blood stasis type. Patients with blood stasis dysmenorrhea often have abdominal pain 1 ~ 2 days after menstruation or 1 ~ 2 days before menstruation. When menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark and has blood clots.

Taboos for eating hawthorn

1. Crataegus pinnatifida and fruits and vegetables containing vitamin C decomposing enzymes should not be eaten together. Cucumber, pumpkin, carrot and other fruits and vegetables all contain vitamin C-decomposing enzymes. Eating with hawthorn will destroy vitamin C in hawthorn and reduce its nutritional value, so it is not suitable to eat with hawthorn. 2. Hawthorn and seafood should not be eaten together. Seafood is rich in minerals such as calcium, iron, carbon, iodine and protein, while hawthorn contains tannic acid. If eaten with seafood, it will synthesize tannic acid protein, which will lead to constipation, nausea, vomiting, abdominal pain and other symptoms, so it is not suitable for eating together. 3. Hawthorn, similar to vitamin K3, is a hemostatic and hawthorn is a blood activating drug. The vitamin C contained in it is not conducive to the hemostatic effect of vitamin K3. 4. Children in the period of tooth change should not eat more hawthorn, which will damage teeth and adversely affect the growth and development of children's teeth. 5, hawthorn has the effect of promoting female uterine contraction, pregnant women eat more hawthorn, which will lead to miscarriage, so it is not appropriate to eat more.